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Activated walnut Calories
Activated walnut is soaked and dried to reduce phytates, easier to digest, higher mineral absorption.
CALORIES
GI
POTASSIUM
FIBER
Activated walnut Nutrition Facts
Selected: 100 g
654
KCAL / 100G
Carbs
13.7g
· 8%
Protein
15.2g
· 9%
Fat
64.5g
· 83%
Fiber
6.7g
Activated walnut Vitamins & Minerals
Vitamins
Biotin
19µg · 63% DV
B6
0.54mg · 32% DV
B1
0.34mg · 28% DV
Folate
98µg · 25% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
346mg · 49% DV
Magnesium
158mg · 38% DV
Activated walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activated walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activated walnut Contain Allergens?
Contains these allergens:
Which Diets Is Activated walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Activated walnut Fat Profile
SATURATED
6.1g
MONOUNSATURATED
14g
POLYUNSATURATED
44g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Activated walnut
Activated walnut — Frequently Asked Questions
How many calories and macros are in activated walnuts?
Per 100 g, activated walnuts provide 654 calories. That serving contains 15.2 g protein, 13.7 g carbs, 64.5 g fat, and 6.7 g fiber.
Are activated walnuts keto-friendly and low glycemic?
Yes, activated walnuts are compatible with keto diets, and their glycemic index is 15, which is low. They are also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns, but they contain tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.