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Activa strawberry yogurt drink Calories
strawberry flavored fermented yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Activa strawberry yogurt drink (280 g) has 213 calories. That works out to 76 calories per 100 g. It contains 33.9 g of carbs, 7.8 g of protein, 5 g of fat and 0.6 g of fiber. Its 1 µg of B12 covers 41% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa strawberry yogurt drink Nutrition Facts
Selected: 1 bottle (whole) · 280 g
213
KCAL / 280G
Carbs
33.9g
· 12% DV
Protein
7.8g
· 16% DV
Fat
5g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Activa strawberry yogurt drink nutrition facts table · 1 bottle (whole) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.14 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa strawberry yogurt drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 280 g | 213 kcal |
| 1 serving (quarter) | 70 g | 53 kcal |
| 100 g | 100 g | 76 kcal |
| 1 serving (half) | 140 g | 106 kcal |
| 10 tablespoon (medium) | 150 g | 114 kcal |
| 1 bottle (small) | 180 g | 137 kcal |
| 1 cup (medium) | 245 g | 186 kcal |
| 1 pack (whole) | 280 g | 213 kcal |
| 1 bottle (large) | 330 g | 251 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Activa strawberry yogurt drink
Is Activa strawberry yogurt drink a probiotic drink?
Not necessarily: fermentation alone does not confirm that Activa strawberry yogurt drink contains specific probiotic strains in meaningful amounts. Look for live-culture or probiotic information on the product packaging; otherwise, describe it simply as a fermented yogurt drink.
Does Activa strawberry yogurt drink contain real strawberries?
That depends on the ingredients in the specific Activa strawberry yogurt drink you buy. Strawberry flavour does not necessarily mean it contains strawberry pieces or purée, so check the ingredient list for fruit or strawberry preparations.
How much sugar is in Activa strawberry yogurt drink?
The exact sugar amount is not provided here, and total carbohydrate does not tell you how much is sugar. Check the drink’s nutrition panel for sugars and its ingredient list to see whether sugar or another sweetener is added.
How long does Activa strawberry yogurt drink last after opening?
Keep Activa strawberry yogurt drink refrigerated after opening and drink it promptly. Follow any after-opening instructions on its package, and discard it if it has been left warm for an extended period or develops an unusual smell or appearance.
Can you freeze Activa strawberry yogurt drink?
Yes, but freezing can change the texture of Activa strawberry yogurt drink. The yogurt may separate or become grainy after thawing, so stir it well before drinking; keep it frozen only in a suitable sealed container.
Does Activa strawberry yogurt drink contain lactose?
Yes, Activa strawberry yogurt drink is a milk-based yogurt drink and may contain lactose. Fermentation can reduce some lactose, but it does not make the product lactose-free; people with lactose intolerance may still experience symptoms.
Should you shake Activa strawberry yogurt drink before drinking it?
Yes, gently shake Activa strawberry yogurt drink before opening if its contents have separated during storage. This helps distribute the drink more evenly. Avoid vigorous shaking, especially if the bottle is warm or pressurised.
Can Activa strawberry yogurt drink replace a smoothie?
It can work as a convenient drink, but Activa strawberry yogurt drink is not automatically equivalent to a fruit smoothie. It may not contain whole fruit or the same range of ingredients, so compare the ingredient lists when choosing between them.
Is Activa strawberry yogurt drink good for breakfast?
Yes, Activa strawberry yogurt drink can be part of breakfast, especially when you need something quick. On its own it may not keep you full for long, so pair it with a filling food such as oats, eggs, or whole-grain toast.
Can you drink Activa strawberry yogurt drink at night?
Yes, you can drink Activa strawberry yogurt drink at night if dairy sits comfortably with you. It is not a sleep aid, and its sweetness may not suit everyone; choose a portion that feels comfortable before bed.
Activa strawberry yogurt drink Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
B2
0.39mg · 30% DV
B5
0.9mg · 18% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
308mg · 31% DV
Iodine
22µg · 15% DV
Selenium
7µg · 13% DV
Potassium ⭐
420mg · 12% DV
Sodium
118mg · 5% DV
Activa strawberry yogurt drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa strawberry yogurt drink
To burn the 213 calories in 1 bottle (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa strawberry yogurt drink?
Activa strawberry yogurt drink is a ready-to-drink, fermented dairy beverage with a strawberry flavour, sold in a bottle. It offers a more pourable alternative to spoonable yogurt, making it convenient when you want something quick for breakfast or a snack.
It has a smooth, easy-drinking texture and a fruity, gently sweet taste. Serve it chilled; it works on its own, alongside breakfast, or as a portable snack between meals. The 280 g bottle is handy for taking to work, school or on a journey. Its protein content is modest, so pair it with oats, fruit or a handful of nuts if you want a more filling breakfast.
How Nutritious Is Activa strawberry yogurt drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa strawberry yogurt drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa strawberry yogurt drink Contain Allergens?
Contains these allergens:
Which Diets Is Activa strawberry yogurt drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa strawberry yogurt drink Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.