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Activa strawberry yogurt Calories
Probiotic yogurt, strawberry flavor, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa strawberry yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.4 g of protein, 3.1 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Activa strawberry yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.4g
· 9% DV
Fat
3.1g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Activa strawberry yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa strawberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (mini) | 120 g | 102 kcal |
| 1 piece (whole) | 125 g | 106 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 serving (large) | 150 g | 128 kcal |
| 2 cup (jumbo) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa strawberry yogurt
Is Activa strawberry yogurt good for you?
It can be a useful source of protein and calcium, and it is sold as a probiotic yogurt. Its strawberry flavour may mean more sugar than plain yogurt, so it is best considered alongside the rest of your usual meals.
Does Activa strawberry yogurt contain live probiotics?
Yes, Activa strawberry yogurt is a probiotic yogurt and contains live cultures. These cultures may support the gut microbiome, but their effects vary, and the yogurt is not a treatment for digestive conditions.
Does Activa strawberry yogurt have added sugar?
It contains milk sugar, called lactose, and strawberry-flavoured yogurt may also contain added sugar. The carbohydrate figure alone does not tell you how much of it is added sugar.
How is Activa strawberry yogurt different from plain yogurt?
Activa strawberry yogurt is flavoured and includes strawberry pieces, while plain yogurt has no fruit flavouring. The flavoured version may contain added sweetener, so it generally tastes sweeter and is less flexible for savoury recipes.
Can people with diabetes eat Activa strawberry yogurt?
Yes, but its carbohydrates can affect blood glucose, so include the serving in your meal plan rather than treating it as a free snack. If you use glucose-lowering medication, a dietitian or clinician can help tailor portions.
Is Activa strawberry yogurt a good breakfast choice?
Yes, it can be part of breakfast and provides protein and calcium. Pair it with oats or nuts for a more substantial meal, and be mindful that sweet toppings can add still more sugar.
Can Activa strawberry yogurt be used in smoothies?
Yes. Blend Activa strawberry yogurt with fresh or frozen fruit for a creamy smoothie; its strawberry flavour works especially well with banana or berries. You may not need to add extra sweetener.
How long does Activa strawberry yogurt last after opening?
Keep opened Activa strawberry yogurt covered in the refrigerator and use a clean spoon each time. Follow the storage and use-by instructions on the package, and discard it if it has been left warm for an extended period.
Can you freeze Activa strawberry yogurt?
Yes, but freezing and thawing can make Activa strawberry yogurt watery or grainy rather than smooth. It is better suited to blending into a smoothie after thawing than eating by itself as a creamy yogurt.
Is Activa strawberry yogurt suitable for someone with lactose intolerance?
Not necessarily. It is made with dairy, so it may contain lactose and cause symptoms in people who are sensitive to it. Choose a product specifically marked lactose-free if you need to avoid lactose.
Activa strawberry yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Activa strawberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa strawberry yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa strawberry yogurt?
Activa strawberry yogurt is a packaged fruit yogurt made with yogurt cultures and strawberry flavour, with small pieces of fruit. It has a smooth, creamy texture and a sweet, gently tangy taste, making it an easy alternative to plain yogurt when you want something fruity.
It works for breakfast or as a quick snack, eaten by itself or spooned over oats, cereal or fresh fruit. In different parts of the world, it may also be served as a simple dessert. It provides protein and calcium from the yogurt, while its fruit-forward sweetness makes it more of a treat than an unflavoured yogurt. Mix it with plain yogurt to make a less-sweet bowl.
How Nutritious Is Activa strawberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa strawberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa strawberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa strawberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa strawberry yogurt Fat Profile
SATURATED
2g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.