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Probiotic yogurt, strawberry, low fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
75
KCAL / 100G
Carbs
12g
· 66%
Protein
3.6g
· 20%
Fat
1.2g
· 14%
Fiber
0.2g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Activa Strawberry provides 75 calories per 100g. With 1.2g fat and 3.6g protein per 100g, it can fit into a diet depending on your overall meal plan.
Its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.