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Activa Strawberry Calories
Probiotic yogurt, strawberry, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa Strawberry (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 4.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Strawberry Nutrition Facts
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4.5g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
Activa Strawberry nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 23 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 piece (whole) | 125 g | 94 kcal |
| 1 pack (medium) | 125 g | 94 kcal |
| 1 cup (large) | 150 g | 113 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Activa Strawberry
Is Activa Strawberry a probiotic yogurt?
Yes, Activa Strawberry is a probiotic yogurt made with live cultures. Those cultures can support gut health, but their effects vary and the yogurt is not a treatment for digestive conditions.
Does Activa Strawberry help with bloating?
Not reliably. Activa Strawberry’s live cultures may support digestion, but they do not consistently relieve bloating, which can have many causes. If the yogurt itself makes you feel bloated, try avoiding it and see whether your symptoms improve.
Can you eat Activa Strawberry every day?
Yes, Activa Strawberry can be part of a daily diet if you enjoy it and tolerate dairy. For everyday eating, vary your yogurt choices and consider the product’s sweetness rather than relying on one flavored yogurt as your only source of dairy.
Does Activa Strawberry contain real strawberries?
Activa Strawberry is sold as a strawberry-flavored yogurt, but the amount and form of strawberry can vary by product version and market. Check the ingredients on your tub if you want to know whether it contains strawberry pieces or a fruit preparation.
Can people with diabetes eat Activa Strawberry?
Some people with diabetes can include Activa Strawberry, but its carbohydrates and any added sweeteners can affect blood glucose. Check the specific product’s nutrition information and fit it into your meal plan; ask your clinician or dietitian if you need individual guidance.
Is Activa Strawberry safe for someone with lactose intolerance?
Not necessarily. Activa Strawberry is a dairy yogurt and may contain lactose, although some people with lactose intolerance tolerate yogurt better than milk. Unless the package identifies it as lactose-free, use your own tolerance as a guide.
Can Activa Strawberry go in a smoothie?
Yes, Activa Strawberry works as a creamy base for a fruit smoothie. Blend it with fresh or frozen fruit, and taste before adding sweetener because the yogurt may already be sweetened.
How should you store Activa Strawberry after opening?
Keep opened Activa Strawberry covered in the refrigerator and follow the package directions for how soon to finish it. Do not leave it at room temperature for an extended time and then return it to the fridge.
Can you freeze Activa Strawberry yogurt?
Yes, you can freeze Activa Strawberry, but thawing can make its texture watery or grainy. It is usually better suited to blending into a smoothie after freezing than to eating with a spoon as you would fresh yogurt.
Is Activa Strawberry a good yogurt for children?
Yes, children who can have dairy can eat Activa Strawberry. Since flavored yogurts can differ in sweetness and ingredients, compare the product’s ingredient list with plainer yogurt if you are choosing an everyday option for a child.
Activa Strawberry Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.44mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Activa Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Strawberry
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Strawberry?
Activa Strawberry is a branded, low-fat cultured yogurt with strawberry flavour, made for eating chilled straight from the pot. It has a mild tang beneath its fruity sweetness and a smooth, spoonable texture, making it an easy breakfast or snack rather than a cooking ingredient.
In many places it is eaten on its own, or topped with oats, cereal or fresh fruit; it also works as a quick addition to a lunchbox. It provides some protein, while its carbohydrates are higher than those of plain yogurt. For a more filling snack, pair it with unsweetened oats or a handful of nuts, and check the pot’s serving size if you are keeping track of portions.
How Nutritious Is Activa Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Activa Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Strawberry Fat Profile
SATURATED
1g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.