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Activa Shotx2 probiotic Calories
Concentrated probiotic shot, supports digestive health
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Activa Shotx2 probiotic (80 g) has 48 calories. That works out to 60 calories per 100 g. It contains 8.4 g of carbs, 2 g of protein, 1 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Shotx2 probiotic Nutrition Facts
Selected: 1 bottle (small) · 80 g
48
KCAL / 80G
Carbs
8.4g
· 3% DV
Protein
2g
· 4% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Activa Shotx2 probiotic nutrition facts table · 1 bottle (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Activa Shotx2 probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 80 g | 48 kcal |
| 1 bottle (mini) | 60 g | 36 kcal |
| 1 serving (small) | 80 g | 48 kcal |
| 100 g | 100 g | 60 kcal |
| 1 bottle (medium) | 100 g | 60 kcal |
| 1 serving (medium) | 100 g | 60 kcal |
| 1 cup (medium) | 120 g | 72 kcal |
| 2 bottle (double) | 160 g | 96 kcal |
| 1 pack (jumbo) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Activa Shotx2 probiotic
What is Activa Shotx2 probiotic used for?
Activa Shotx2 probiotic is a small, ready-to-drink dairy product containing probiotic microorganisms. It is intended to support digestive health, but it should not be treated as a cure for digestive conditions or as a guaranteed solution for symptoms.
How do you take Activa Shotx2 probiotic?
Activa Shotx2 probiotic is ready to drink from its small bottle. A typical serving is one bottle; follow the package directions and drink it soon after opening rather than keeping an opened bottle for later.
Can you drink Activa Shotx2 probiotic every day?
Yes, healthy adults can generally drink Activa Shotx2 probiotic daily within the serving guidance on its label. Having extra bottles is not proven to provide extra benefit; people with medical conditions or regular medication should ask a healthcare professional.
Does Activa Shotx2 probiotic need to be refrigerated?
Activa Shotx2 probiotic should be refrigerated if its package says to keep it chilled. Dairy probiotic drinks that require refrigeration should not be left at room temperature for long, so follow the storage directions on the bottle.
Can Activa Shotx2 probiotic replace yogurt or kefir?
No, Activa Shotx2 probiotic is not a like-for-like replacement for yogurt or kefir. It can be another way to consume a probiotic dairy product, but those foods differ in texture, nutrition, and how they are used in meals.
Can Activa Shotx2 probiotic help with bloating?
Activa Shotx2 probiotic is not a reliable treatment for bloating. Probiotic effects vary by the microorganisms used and by the person, and some people notice gas or bloating when starting probiotic products.
Is Activa Shotx2 probiotic suitable for people with lactose intolerance?
Not necessarily: Activa Shotx2 probiotic is dairy-based and may contain lactose. Check the ingredients and allergen information on the bottle; people who react to small amounts of lactose should avoid assuming it will be tolerated.
Can children drink Activa Shotx2 probiotic?
Children may be able to drink Activa Shotx2 probiotic if the label allows it for their age and serving size. Check the package before offering it, and do not give it to infants without advice from a healthcare professional.
Should you take Activa Shotx2 probiotic with antibiotics?
Activa Shotx2 probiotic may be used during an antibiotic course, but its timing and usefulness depend on the product and the person. Ask a pharmacist or clinician whether to separate it from your specific antibiotic.
How long does Activa Shotx2 probiotic last after opening?
Activa Shotx2 probiotic is best consumed soon after opening. If you cannot finish the bottle, refrigerate it and follow the package instructions; do not rely on an opened-bottle storage time that is not stated on the label.
Activa Shotx2 probiotic Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.16µg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
44mg · 6% DV
Calcium
56mg · 6% DV
Potassium ⭐
72mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
36mg · 2% DV
Activa Shotx2 probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shotx2 probiotic
To burn the 48 calories in 1 bottle (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shotx2 probiotic?
Activa Shotx2 probiotic is a ready-to-drink, fermented dairy product sold in small bottles and made with probiotic cultures. Its compact format makes it easy to have at breakfast or take along for a quick snack.
It has a smooth, pourable texture and a mildly tangy taste, and is usually served chilled. You can drink it on its own or pair it with fruit or oats; breakfast and mid-morning are natural moments for it in many places. It is relatively light, though it contains carbohydrates: 100 g provides 10.5 g. Pairing a bottle with something more filling can make it a more substantial snack.
How Nutritious Is Activa Shotx2 probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shotx2 probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shotx2 probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shotx2 probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shotx2 probiotic Fat Profile
SATURATED
0.64g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.