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Activa Shot x2 Probiotic Calories
probiotic yogurt shot drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Shot x2 Probiotic has 78 calories. It contains 12.2 g of carbs, 3.1 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Shot x2 Probiotic Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
12.2g
· 4% DV
Protein
3.1g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
Activa Shot x2 Probiotic nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activa Shot x2 Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 78 kcal |
| 1 serving (mini) | 65 g | 51 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (small) | 100 g | 78 kcal |
| 1 cup (small) | 100 g | 78 kcal |
| 2 bottle (double) | 200 g | 156 kcal |
| 1 pack (double) | 200 g | 156 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Activa Shot x2 Probiotic
What is Activa Shot x2 Probiotic?
Activa Shot x2 Probiotic is a packaged, processed fermented dairy drink containing probiotic cultures. It is a convenient yogurt-style shot, not a fresh homemade yogurt or a medicine. The exact ingredients and cultures are listed on its packaging.
Does Activa Shot x2 Probiotic help digestion?
The live cultures in Activa Shot x2 Probiotic may support normal digestive function. That does not make it a treatment for digestive disorders, and the effect can vary with the cultures in the product and the individual.
How often should you drink Activa Shot x2 Probiotic?
You do not have to drink Activa Shot x2 Probiotic every day. One small bottle is the typical serving listed for this product; follow its package directions rather than assuming that more bottles provide extra benefit.
Does Activa Shot x2 Probiotic need to be refrigerated?
Yes, Activa Shot x2 Probiotic should be kept refrigerated according to its package instructions. Put it back in the refrigerator after serving, and avoid leaving the bottle at room temperature for an extended period.
Can you drink Activa Shot x2 Probiotic while taking antibiotics?
Ask a pharmacist about Activa Shot x2 Probiotic while taking antibiotics, because timing advice depends on the medicine. Some antibiotics are affected by dairy, and probiotic drinks should not replace or delay a prescribed dose.
Does Activa Shot x2 Probiotic contain added sugar?
The carbohydrate figure alone does not show how much sugar is added to Activa Shot x2 Probiotic. Check the ingredient list and nutrition panel on the specific package, since the product details can vary by version or market.
Can people with lactose intolerance drink Activa Shot x2 Probiotic?
Not everyone with lactose intolerance can tolerate Activa Shot x2 Probiotic. Fermentation does not necessarily remove all lactose, so it should not be treated as lactose-free unless the package explicitly says so.
Can Activa Shot x2 Probiotic replace breakfast?
No, Activa Shot x2 Probiotic is a small drink and is not a complete breakfast. Pair it with more substantial foods, such as fruit and a source of whole grains or protein, if you are using it as part of a morning meal.
How is Activa Shot x2 Probiotic different from regular yogurt?
Activa Shot x2 Probiotic is packaged as a drinkable, single-bottle portion, while regular yogurt is usually eaten with a spoon. Their cultures, texture, and ingredients may differ, so it is not safe to assume they are nutritionally interchangeable.
Can you freeze Activa Shot x2 Probiotic?
Freezing Activa Shot x2 Probiotic is not recommended. Thawing can change its texture and may affect the live cultures, so keep it chilled as directed instead of storing it in the freezer.
Activa Shot x2 Probiotic Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
46mg · 2% DV
Activa Shot x2 Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot x2 Probiotic
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot x2 Probiotic?
Activa Shot x2 Probiotic is a packaged, drinkable yoghurt product in small bottles, made with probiotic cultures. It offers a quick alternative to eating yoghurt with a spoon. Serve it chilled as a breakfast add-on or an easy snack; its smooth, pourable texture and gently tangy yoghurt flavour make it convenient on the go. Depending on the variety, it may also taste sweet. Nutritionally, it provides mostly carbohydrates along with a modest amount of protein, and no fibre. For a more filling breakfast, pair it with oats or fresh fruit, or enjoy it on its own when you want something light and easy to drink.
How Nutritious Is Activa Shot x2 Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot x2 Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot x2 Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shot x2 Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot x2 Probiotic Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.