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Activa Shot X2 Plain Probiotic Calories
Source of probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Shot X2 Plain Probiotic has 74 calories. It contains 9.8 g of carbs, 3.2 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Shot X2 Plain Probiotic Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
9.8g
· 4% DV
Protein
3.2g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Activa Shot X2 Plain Probiotic nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activa Shot X2 Plain Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 74 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 2 tablespoon (double) | 30 g | 22 kcal |
| 2 ounce (mini) | 60 g | 44 kcal |
| 100 g | 100 g | 74 kcal |
| 1 bottle (mini) | 100 g | 74 kcal |
| 2 bottle (double) | 200 g | 148 kcal |
| 1 pack (double) | 200 g | 148 kcal |
| 1 cup (large) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Activa Shot X2 Plain Probiotic
What is Activa Shot X2 Plain Probiotic used for?
Activa Shot X2 Plain Probiotic is a fermented dairy drink that provides probiotic cultures and calcium. It can be part of a varied diet, but it should not be treated as a remedy for a digestive condition.
Can you drink Activa Shot X2 Plain Probiotic every day?
Yes, Activa Shot X2 Plain Probiotic can be included in your daily diet. Its typical serving is one mini bottle; follow the package directions for serving and storage rather than exceeding them.
Is Activa Shot X2 Plain Probiotic the same as probiotic yogurt?
No, Activa Shot X2 Plain Probiotic is a drinkable fermented dairy product, not a spoonable yogurt. Both may provide live cultures, but their texture, serving format, and specific cultures can differ.
When should you drink Activa Shot X2 Plain Probiotic?
There is no required time to drink Activa Shot X2 Plain Probiotic. Have it with breakfast or at another convenient time; choosing a time you can stick to may make regular use easier.
How should Activa Shot X2 Plain Probiotic be stored after opening?
Keep Activa Shot X2 Plain Probiotic refrigerated according to its package directions. After opening, drink it promptly instead of leaving the bottle to stand, and do not use it beyond its stated use-by date.
Does Activa Shot X2 Plain Probiotic contain added sugar?
“Plain” means Activa Shot X2 Plain Probiotic is not fruit-flavoured; it does not by itself confirm that no sugar has been added. Milk also contains lactose, so consult the ingredient list for added-sugar information.
How is Activa Shot X2 Plain Probiotic different from kefir?
Activa Shot X2 Plain Probiotic and kefir are different fermented dairy drinks. This product comes in a small ready-to-drink bottle, while kefir is traditionally fermented using kefir grains; their cultures, taste, and texture can differ.
Can you heat Activa Shot X2 Plain Probiotic?
It is better to drink Activa Shot X2 Plain Probiotic cold rather than heat it. Heating can reduce the number of live probiotic cultures, so avoid mixing it into hot drinks or food if you want to preserve them.
Can you drink Activa Shot X2 Plain Probiotic on an empty stomach?
Yes, you can drink Activa Shot X2 Plain Probiotic on an empty stomach. There is no universal rule that it works better that way; if it bothers your stomach, have it with a meal instead.
Can Activa Shot X2 Plain Probiotic relieve bloating?
Activa Shot X2 Plain Probiotic is not a proven treatment for bloating. Probiotic products affect people differently, and having live cultures does not guarantee symptom relief; persistent or severe bloating needs proper assessment.
Activa Shot X2 Plain Probiotic Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
55mg · 2% DV
Activa Shot X2 Plain Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot X2 Plain Probiotic
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot X2 Plain Probiotic?
Activa Shot X2 Plain Probiotic is a milk-based probiotic drink sold in a small, single-serve bottle. It has a smooth, pourable texture and a mild, slightly tangy taste. Drink it chilled at breakfast or as a quick snack; it also fits easily into a lunchbox or alongside a light meal. A mini bottle is about 100 g, so it is convenient when you want a ready-to-drink portion without pouring or mixing.
It provides probiotic cultures and calcium, with 3.2 g of protein per 100 g. Pair it with fruit or oats for a more substantial breakfast, or enjoy it on its own when you need something simple.
How Nutritious Is Activa Shot X2 Plain Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot X2 Plain Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot X2 Plain Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shot X2 Plain Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot X2 Plain Probiotic Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.