Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Activa Shot Probiotic (Elderberry & Blueberry) Calories
Probiotic drink, elderberry and blueberry flavored, low calorie, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Shot Probiotic (Elderberry & Blueberry) has 45 calories. It contains 8.5 g of carbs, 1.2 g of protein, 0.8 g of fat and 0.7 g of fiber. Its 8 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Activa Shot Probiotic (Elderberry & Blueberry) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.8g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Activa Shot Probiotic (Elderberry & Blueberry) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Activa Shot Probiotic (Elderberry & Blueberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 bottle (small) | 65 g | 29 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (medium) | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 1 pack (double) | 200 g | 90 kcal |
| 2 bottle (double) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activa Shot Probiotic (Elderberry & Blueberry)
Is Activa Shot Probiotic good for gut health?
Activa Shot Probiotic can contribute probiotic microorganisms to the diet, which may support gut microbiota. Its effects depend on the strains in the product, and it should not be treated as a cure for digestive problems.
How often can you drink Activa Shot Probiotic?
Activa Shot Probiotic can generally be included as a daily serving by people who tolerate dairy. Follow the serving guidance on the bottle, and remember that a probiotic drink does not replace a varied diet.
When is the best time to drink Activa Shot Probiotic?
There is no proven best time to drink Activa Shot Probiotic. Have it when convenient; if probiotic drinks bother your stomach, taking it with a meal may feel more comfortable.
Can Activa Shot Probiotic help with constipation?
Activa Shot Probiotic is not a proven treatment for constipation. Some probiotic strains may affect bowel habits, but results are strain-specific, so this product should not replace appropriate care for persistent symptoms.
Can you take Activa Shot Probiotic with antibiotics?
Often, probiotic foods can be consumed while taking antibiotics, but the best timing can depend on the medicine and the reason it was prescribed. Ask your doctor or pharmacist whether to separate Activa Shot Probiotic from your dose.
Can Activa Shot Probiotic replace a probiotic supplement?
No, Activa Shot Probiotic is not automatically interchangeable with a probiotic supplement. Their strains and amounts can differ, so a drink may not provide the same formulation as a supplement chosen for a specific purpose.
Does Activa Shot Probiotic work differently from probiotic yogurt?
Activa Shot Probiotic is a drinkable, single-bottle format, while probiotic yogurt is usually eaten with a spoon. The cultures and formulation may also differ, so one should not assume they have identical effects.
How should you store Activa Shot Probiotic before opening?
Keep Activa Shot Probiotic refrigerated if the package directs you to do so, and avoid leaving it in a warm car or on a counter. Follow the bottle's storage instructions to preserve its quality.
Can you freeze Activa Shot Probiotic?
Freezing Activa Shot Probiotic is not recommended. Freezing and thawing can separate or change the texture of a dairy drink and may affect its live cultures; keep it chilled instead.
Does heat kill the probiotics in Activa Shot Probiotic?
High heat can reduce the viability of probiotic microorganisms in Activa Shot Probiotic. Avoid heating it or mixing it into hot drinks; consume it chilled or at a cool room temperature.
Activa Shot Probiotic (Elderberry & Blueberry) Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Calcium
45mg · 5% DV
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
32mg · 1% DV
Activa Shot Probiotic (Elderberry & Blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot Probiotic (Elderberry & Blueberry)
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot Probiotic (Elderberry & Blueberry)?
Activa Shot Probiyotik (Karadut & Yaban Mersini) is a small, dairy-based probiotic drink flavoured with black mulberry and blueberry—the Turkish name specifies black mulberry rather than the elderberry given in the English listing. It has a pourable, yogurt-like texture and a fruity, gently sweet-tart taste, and is usually served chilled.
It works as a quick breakfast addition or a between-meal drink, whether taken on its own or alongside fruit or oats. At 45 calories per 100 g, it is a relatively light choice, though not a substitute for a filling meal. Keep it cold and pair it with less-sweet foods if you prefer a more balanced breakfast.
How Nutritious Is Activa Shot Probiotic (Elderberry & Blueberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot Probiotic (Elderberry & Blueberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot Probiotic (Elderberry & Blueberry) Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shot Probiotic (Elderberry & Blueberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot Probiotic (Elderberry & Blueberry) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Activa Shot Probiotic (Elderberry & Blueberry)
Foods Similar to Activa Shot Probiotic (Elderberry & Blueberry)
Have another question about Activa Shot Probiotic (Elderberry & Blueberry)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.