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Activa Shot probiotic drink Calories
Probiotic milk-based shot drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Shot probiotic drink has 72 calories. It contains 11.2 g of carbs, 2.9 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa Shot probiotic drink Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Activa Shot probiotic drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa Shot probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 86 kcal |
| 1 bottle (mini) | 65 g | 47 kcal |
| 1 serving (small) | 65 g | 47 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (small) | 100 g | 72 kcal |
| 1 serving (medium) | 100 g | 72 kcal |
| 2 bottle (double) | 130 g | 94 kcal |
| 1 pack (triple) | 390 g | 281 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activa Shot probiotic drink
What is Activa Shot probiotic drink?
Activa Shot probiotic drink is a small, milk-based drink containing probiotic cultures. It can be included in a varied diet, but it is not a medicine and should not be relied on to prevent or treat illness.
How should you drink Activa Shot probiotic drink?
Drink Activa Shot probiotic drink straight from its bottle, following the serving directions on the pack. It does not need to be mixed with food, and there is no established benefit to taking it at a particular hour.
Can you drink Activa Shot probiotic drink every day?
Yes, most people can have Activa Shot probiotic drink daily in the serving stated on its packaging. Drinking extra servings has not been shown to provide extra benefits, so use it as one part of your usual diet.
Does Activa Shot probiotic drink need to be refrigerated?
Store Activa Shot probiotic drink according to the temperature instructions on its package. After opening, refrigerate it and consume it promptly; do not drink a bottle that has been left warm for an extended period.
Can Activa Shot probiotic drink replace yogurt?
No, Activa Shot probiotic drink is not a direct replacement for yogurt. Both can contain live cultures, but their cultures, texture, ingredients, and nutritional profiles differ; they are best treated as distinct foods.
Can children have Activa Shot probiotic drink?
Children who can safely drink milk may be able to have Activa Shot probiotic drink, but follow the age and serving guidance on the package. For infants or children with a health condition, ask their clinician before offering it.
Can you take Activa Shot probiotic drink with antibiotics?
Many people can consume Activa Shot probiotic drink while taking antibiotics, but it does not replace the medicine. Taking it a few hours apart may help avoid the antibiotic affecting live cultures; ask a pharmacist or clinician about your specific prescription.
Does Activa Shot probiotic drink help with constipation?
Activa Shot probiotic drink may support bowel regularity for some people, but it is not a proven treatment for constipation. Adequate fluids, fibre-rich foods, and movement also matter; seek medical advice for persistent symptoms.
Does Activa Shot probiotic drink contain added sugar?
Activa Shot probiotic drink contains carbohydrates, but the amount of added sugar can vary by formulation. Check the ingredient list and nutrition panel on your bottle if you want to know whether its sugars are added or naturally present.
Can you freeze Activa Shot probiotic drink?
Freezing Activa Shot probiotic drink is not recommended. Freezing can change the drink’s texture and may affect the live cultures; keep it stored as directed on the package instead.
Activa Shot probiotic drink Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
11µg · 7% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
42mg · 2% DV
Activa Shot probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot probiotic drink
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot probiotic drink?
Activa Shot probiotic drink is a ready-to-drink, milk-based product sold in a small bottle. It has a smooth, yogurt-like texture and a gently tangy, usually sweet taste. It is served chilled and sipped straight from the bottle, making it convenient for breakfast or a quick snack.
It supplies some protein, but is not a substantial protein serving; each 100 g contains 2.9 g. Pair it with fruit or plain toast for a more filling breakfast. If you prefer a less sweet option, alternate it with plain yogurt and fruit. Its single-serve format also makes it easy to take along for a short break.
How Nutritious Is Activa Shot probiotic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shot probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot probiotic drink Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.