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Activa Shot Plain Calories
Plain probiotic yogurt shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Shot Plain has 72 calories. It contains 10.4 g of carbs, 3.2 g of protein, 2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Shot Plain Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.4g
· 4% DV
Protein
3.2g
· 6% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Activa Shot Plain nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa Shot Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 86 kcal |
| 1 serving (small) | 65 g | 47 kcal |
| 1 bottle (small) | 95 g | 68 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 100 g | 72 kcal |
| 1 serving (medium) | 100 g | 72 kcal |
| 2 bottle (double) | 200 g | 144 kcal |
| 1 cup (small) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activa Shot Plain
Is Activa Shot Plain a yogurt or a probiotic drink?
Activa Shot Plain is a drinkable fermented dairy product marketed as a probiotic yogurt shot. Its thin texture and small bottle make it easier to drink than a typical spoonable yogurt.
Does Activa Shot Plain contain live cultures?
Activa Shot Plain is sold as a probiotic yogurt shot, so it contains probiotic cultures when made. Keep it refrigerated as directed, since warm storage can reduce the viability of live cultures.
Can you mix Activa Shot Plain into a smoothie?
Yes, you can blend Activa Shot Plain into a smoothie for a tangy, yogurt-like base. Add it near the end and avoid heating the mixture if you want to preserve as much of its live-culture content as possible.
Is Activa Shot Plain different from regular yogurt?
Activa Shot Plain is thinner and packaged as a ready-to-drink portion, while regular yogurt is usually eaten with a spoon. Both are fermented dairy foods, but their texture and serving format differ.
Should you drink Activa Shot Plain on an empty stomach?
You can drink Activa Shot Plain with food or on an empty stomach; there is no required timing. If dairy tends to unsettle your stomach, try having it alongside a meal rather than by itself.
Does Activa Shot Plain need to be refrigerated?
Yes, Activa Shot Plain should be kept refrigerated according to its package directions. Return it to the fridge after taking it out, and follow the printed use-by date rather than leaving it at room temperature for long periods.
How soon should you drink Activa Shot Plain after opening it?
Drink Activa Shot Plain soon after opening and keep any remainder refrigerated with the cap closed. Follow the package’s instructions for opened bottles, and discard it if its smell, appearance, or texture has changed.
Can you freeze Activa Shot Plain?
Freezing Activa Shot Plain is not ideal: it can separate or become grainy after thawing, and freezing may affect the live cultures. For the intended smooth, drinkable texture, keep the bottle refrigerated and use it before its date.
Is Activa Shot Plain suitable for people with lactose intolerance?
Activa Shot Plain is a dairy product and may contain lactose, so it can trigger symptoms in people who are lactose intolerant. The word “plain” does not mean lactose-free; check the package for a lactose-free claim before choosing it.
Can children have Activa Shot Plain?
Children who already tolerate dairy can generally have Activa Shot Plain as a yogurt drink. It is not a substitute for breast milk or infant formula, and it should not be given to a child with a milk allergy.
Activa Shot Plain Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
155mg · 5% DV
Sodium
45mg · 2% DV
Activa Shot Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot Plain
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot Plain?
Activa Shot Plain is a small bottled, drinkable probiotic yogurt product. It has a thinner consistency than spoonable yogurt and comes in a ready-to-drink portion, making it convenient when you want yogurt without opening a larger tub.
Its texture is smooth and its flavour gently tangy; it is usually served chilled. In many places, it fits easily into breakfast or a quick snack, either on its own or alongside fruit, oats or a sandwich. At 72 kcal per 100 g, it is a fairly light dairy option, though it provides only a modest amount of protein. For a more filling breakfast, pair it with oats or whole-grain toast rather than relying on the small bottle alone.
How Nutritious Is Activa Shot Plain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot Plain Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shot Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot Plain Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.