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Activa Shot Chia Calories
Probiotic yogurt shot with chia
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Shot Chia has 78 calories. It contains 11.4 g of carbs, 3.2 g of protein, 2.2 g of fat and 1.3 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Activa Shot Chia Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.4g
· 4% DV
Protein
3.2g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
Activa Shot Chia nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activa Shot Chia?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 70 kcal |
| ½ bottle (half) | 50 g | 39 kcal |
| 1 bottle (small) | 80 g | 62 kcal |
| 100 g | 100 g | 78 kcal |
| 1 bottle (whole) | 100 g | 78 kcal |
| 1 bottle (large) | 120 g | 94 kcal |
| 1 pack (triple) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Activa Shot Chia
What is Activa Shot Chia?
Activa Shot Chia is a probiotic yogurt shot with chia seeds. It is a ready-to-drink dairy product; the exact ingredients and cultures can vary, so use the package information for details about a particular bottle.
Does Activa Shot Chia need to be refrigerated?
Yes, store Activa Shot Chia as directed on its package, and keep it refrigerated if the label says it requires refrigeration. Keeping a dairy product chilled helps preserve its quality; do not leave it out for an extended time.
Can you add Activa Shot Chia to oatmeal or a smoothie?
Yes, you can stir Activa Shot Chia into cooled oatmeal or blend it into a smoothie. Avoid adding it to very hot food, since heat may reduce the activity of live probiotic cultures.
Why do the chia seeds in Activa Shot Chia settle at the bottom?
The chia seeds in Activa Shot Chia can settle as the drink stands; this is normal separation, not by itself a sign that the product has spoiled. Gently shake the bottle before drinking to redistribute them.
Can Activa Shot Chia help with digestion?
Activa Shot Chia contains probiotic yogurt, but it should not be treated as a remedy for digestive problems. People can respond differently to probiotic foods, and the product’s specific cultures determine what can be said about them.
How soon should you drink Activa Shot Chia after opening it?
Drink Activa Shot Chia soon after opening rather than saving it for later. If you do need to store an opened bottle, follow its label and keep it chilled; discard it if it has been left out too long.
Can Activa Shot Chia replace a serving of plain yogurt?
Activa Shot Chia can serve as a convenient yogurt-based snack, but it is not necessarily interchangeable with plain yogurt in recipes. Its chia, consistency, and any other listed ingredients can change the texture and result.
Can Activa Shot Chia cause bloating?
Activa Shot Chia may cause bloating in some people, as dairy and chia can both affect digestion. If you notice symptoms after drinking it, try a smaller amount or stop consuming it and see whether they settle.
Can you heat Activa Shot Chia?
It is better not to heat Activa Shot Chia. High temperatures can affect live probiotic cultures and may make the yogurt separate, so drink it chilled or use it in a cool dish.
Is Activa Shot Chia safe during pregnancy?
Activa Shot Chia can generally be included in pregnancy when it is made with pasteurized dairy and stored correctly. Check the label for pasteurization and follow your clinician’s advice if you have a pregnancy-specific dietary restriction.
Activa Shot Chia Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
46mg · 2% DV
Activa Shot Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot Chia
To burn the 78 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot Chia?
Activa Shot Chia is a single-serve probiotic yogurt drink with chia seeds. It is a convenient packaged dairy snack rather than a traditional dish, and is usually enjoyed chilled. The yogurt brings a gently tangy taste, while the chia adds tiny seeds and a soft, slightly gel-like texture.
Have it as a quick breakfast, a between-meal snack or something easy to take on the go. One bottle is about 100 g, making it a ready-made portion. Its nutrition is more carbohydrate-led than protein-rich for a yogurt snack; a 100 g serving provides 78 kcal. Pair it with fresh fruit or oats if you want a more substantial breakfast, or enjoy it on its own when you need something small and convenient.
How Nutritious Is Activa Shot Chia?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot Chia Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shot Chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot Chia Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.