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Activa Shot (2x probiotic) Calories
Yogurt-based drink, extra probiotics, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Shot (2x probiotic) has 55 calories. It contains 8.2 g of carbs, 2.7 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Shot (2x probiotic) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
2.7g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 20% · Fat 20%
Activa Shot (2x probiotic) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa Shot (2x probiotic)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 55 kcal |
| 1 bottle (small) | 50 g | 28 kcal |
| 1 bottle (thin) | 60 g | 33 kcal |
| 1 bottle (extra small) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (thick) | 120 g | 66 kcal |
| 1 bottle (large) | 150 g | 83 kcal |
| 1 pack (double) | 200 g | 110 kcal |
| 1 bottle (jumbo) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Activa Shot (2x probiotic)
What does “2x probiotic” mean on Activa Shot (2x probiotic)?
On Activa Shot (2x probiotic), “2x” indicates twice the probiotic amount compared with the reference product stated on the packaging. It does not, by itself, tell you the exact strain or amount.
Is Activa Shot (2x probiotic) a probiotic yogurt drink?
Yes. Activa Shot (2x probiotic) is a yogurt-based packaged drink made with added probiotic cultures. It is a processed dairy product, rather than plain yogurt or a homemade fermented drink.
Does Activa Shot (2x probiotic) help with digestion?
Activa Shot (2x probiotic) provides probiotic cultures, which may support gut health, but effects vary by strain and person. It is not a treatment for digestive symptoms or a substitute for medical care.
Can you drink Activa Shot (2x probiotic) with antibiotics?
You can usually include Activa Shot (2x probiotic) in your diet while taking antibiotics, but taking them together may not be ideal for every medicine. Ask your pharmacist about timing for your specific prescription.
When is the best time to drink Activa Shot (2x probiotic)?
There is no required time to drink Activa Shot (2x probiotic), and it does not have to be taken on an empty stomach. Have it with breakfast or as a snack if that suits your routine.
How many Activa Shot (2x probiotic) bottles can you drink a day?
Follow the serving guidance on Activa Shot (2x probiotic)’s packaging; one small bottle is a typical serving. Drinking extra bottles is not established to provide extra probiotic benefits.
How should Activa Shot (2x probiotic) be stored after opening?
After opening Activa Shot (2x probiotic), drink it promptly. If you need to keep some, close it and refrigerate it, then follow the package instructions for how soon to finish it.
Can children drink Activa Shot (2x probiotic)?
Activa Shot (2x probiotic) is a dairy drink, but suitability depends on the child’s age and needs. Check the package guidance before offering it to a young child.
Is Activa Shot (2x probiotic) the same as probiotic yogurt?
No. Activa Shot (2x probiotic) is a drinkable, portioned product, while probiotic yogurt is usually eaten with a spoon. Their cultures, ingredients, and serving sizes may differ.
Does Activa Shot (2x probiotic) need to stay refrigerated?
Store Activa Shot (2x probiotic) according to the conditions printed on its package; if refrigeration is specified, keep it chilled. Avoid leaving the drink unrefrigerated for extended periods.
Activa Shot (2x probiotic) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Iodine
7µg · 5% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
110mg · 3% DV
Sodium
40mg · 2% DV
Activa Shot (2x probiotic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Shot (2x probiotic)
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Shot (2x probiotic)?
Activa Shot (2x probiotic) is a ready-to-drink, yogurt-based dairy beverage. It has a gently tangy flavour and a thinner, pourable texture than spoonable yoghurt, so it works as a quick drink rather than a dessert. The name highlights its probiotic content.
It is convenient chilled at breakfast, as a small snack, or alongside fruit when you need something portable. Its nutritional profile is relatively light: each 100 g provides 55 calories and 2.7 g of protein, so it is not especially filling on its own. Pair it with oats or a more substantial breakfast if you want a meal that keeps you satisfied longer.
How Nutritious Is Activa Shot (2x probiotic)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Shot (2x probiotic) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Shot (2x probiotic) Contain Allergens?
Contains these allergens:
Which Diets Is Activa Shot (2x probiotic) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Shot (2x probiotic) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.