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Activa Sek Shot Raspberry Calories
Probiotic raspberry yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Activa Sek Shot Raspberry (80 g) has 58 calories. That works out to 72 calories per 100 g. It contains 9 g of carbs, 2.2 g of protein, 1.4 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa Sek Shot Raspberry Nutrition Facts
Selected: 1 bottle (mini) · 80 g
58
KCAL / 80G
Carbs
9g
· 3% DV
Protein
2.2g
· 4% DV
Fat
1.4g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Activa Sek Shot Raspberry nutrition facts table · 1 bottle (mini) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Activa Sek Shot Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 80 g | 58 kcal |
| 1 serving (small) | 80 g | 58 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (double) | 160 g | 115 kcal |
| 1 serving (double) | 160 g | 115 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 bottle (triple) | 240 g | 173 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activa Sek Shot Raspberry
What is Activa Sek Shot Raspberry?
Activa Sek Shot Raspberry is a raspberry-flavoured, drinkable yogurt sold in a small bottle. It is a convenient way to have a yogurt-based snack without a spoon.
Does Activa Sek Shot Raspberry contain live cultures?
Yes, Activa Sek Shot Raspberry is presented as a probiotic yogurt drink. The specific cultures and amounts can vary, so the product packaging is the best source for details about its live cultures.
Can Activa Sek Shot Raspberry improve gut health?
Its live cultures may support the gut microbiota, but effects vary by person and culture. Activa Sek Shot Raspberry should not be treated as a remedy for constipation, diarrhoea, or other digestive conditions.
Is Activa Sek Shot Raspberry a substitute for plain yogurt?
Not exactly. Activa Sek Shot Raspberry is a flavoured, drinkable yogurt product, while plain yogurt has a different taste and texture. Use plain yogurt when a recipe or meal specifically calls for it.
When is the best time to drink Activa Sek Shot Raspberry?
There is no special time you need to drink Activa Sek Shot Raspberry. You can have it with a meal or as a snack; choosing a time that suits your routine matters more than timing it for its cultures.
Can you drink Activa Sek Shot Raspberry every day?
Yes, it can fit into a daily diet if you tolerate dairy. Treat Activa Sek Shot Raspberry as one snack or dairy choice, rather than relying on it to replace varied meals.
Does Activa Sek Shot Raspberry contain lactose?
It may contain lactose because it is made as a dairy yogurt drink; fermentation does not guarantee that all lactose is removed. If you are lactose intolerant, your own tolerance and the package information matter.
Should Activa Sek Shot Raspberry be refrigerated?
Yes, keep Activa Sek Shot Raspberry refrigerated as directed on its packaging. Do not leave the dairy drink at room temperature for an extended period, and follow the package guidance after opening.
Can Activa Sek Shot Raspberry be frozen?
Freezing Activa Sek Shot Raspberry is not recommended. It can separate or become grainy when thawed, and freezing may affect the live cultures. Keep it chilled instead for the intended drinkable texture.
Can children have Activa Sek Shot Raspberry?
Children who tolerate dairy can have Activa Sek Shot Raspberry occasionally as a snack. It is a flavoured yogurt drink, not a necessary substitute for plain yogurt or a varied diet.
Activa Sek Shot Raspberry Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
84mg · 8% DV
Iodine
12µg · 8% DV
Selenium
2µg · 4% DV
Potassium ⭐
116mg · 3% DV
Sodium
36mg · 2% DV
Activa Sek Shot Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Sek Shot Raspberry
To burn the 58 calories in 1 bottle (mini) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Sek Shot Raspberry?
Activa Sek Shot Raspberry is a small bottled yogurt drink made from fermented milk with raspberry flavour and probiotic cultures. It has a smooth, pourable texture, with the mild tang of yogurt balanced by a fruity sweetness, and is designed as a quick single-serve snack rather than a spoonable pot of yogurt.
It can be enjoyed chilled at breakfast or between meals, on its own or alongside fruit and cereal. Its nutritional profile is more carbohydrate-led than protein-rich: a 100 g portion provides 11.3 g of carbohydrate and 2.8 g of protein. For a more sustaining snack, pair it with oats or a handful of nuts.
How Nutritious Is Activa Sek Shot Raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Sek Shot Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Sek Shot Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activa Sek Shot Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Sek Shot Raspberry Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.