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●Low GI

Activa raspberry oat walnut yogurt Calories

Probiotic yogurt with raspberry, oats, and walnut

CALORIES

108kcal

42low

POTASSIUM

210mg

FIBER

1.6g

Activa raspberry oat walnut yogurt Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

14.2g

· 52%

Protein

4.1g

· 15%

Fat

· 33%

Fiber

1.6g

Activa raspberry oat walnut yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

145mg · 14% DV

Zinc

1mg · 9% DV

Iodine

9µg · 6% DV

Activa raspberry oat walnut yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activa raspberry oat walnut yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa raspberry oat walnut yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Activa raspberry oat walnut yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa raspberry oat walnut yogurt Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Activa raspberry oat walnut yogurt

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Activa raspberry oat walnut yogurt — Frequently Asked Questions

How many calories are in Activa raspberry oat walnut yogurt?

Activa raspberry oat walnut yogurt contains 108 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 14.2 g of carbohydrates, and 4 g of fat.

Is Activa raspberry oat walnut yogurt suitable for people with gluten or nut allergies?

No. It contains dairy, tree nuts, and gluten, so it is not suitable for people with allergies or sensitivities to these ingredients.

Have another question about Activa raspberry oat walnut yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.