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Activa raspberry oat walnut yogurt Calories
Probiotic yogurt with raspberry, oats, and walnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Activa raspberry oat walnut yogurt (115 g) has 124 calories. That works out to 108 calories per 100 g. It contains 16.3 g of carbs, 4.7 g of protein, 4.6 g of fat and 1.8 g of fiber. Its 135.7 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Activa raspberry oat walnut yogurt Nutrition Facts
Selected: 1 pack (mini) · 115 g
124
KCAL / 115G
Carbs
16.3g
· 6% DV
Protein
4.7g
· 9% DV
Fat
4.6g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Activa raspberry oat walnut yogurt nutrition facts table · 1 pack (mini) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Activa raspberry oat walnut yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 115 g | 124 kcal |
| 1 tablespoon (grated) | 15 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 65 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 120 g | 130 kcal |
| 1 serving (medium) | 150 g | 162 kcal |
| 1 serving (large) | 200 g | 216 kcal |
| 2 pack (double) | 230 g | 248 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Activa raspberry oat walnut yogurt
Is Activa raspberry oat walnut yogurt a probiotic yogurt?
Yes, it is presented as a probiotic yogurt. Yogurt cultures are used in fermentation, but the specific strains and amounts can vary by product; check the package for those details. It is not a treatment for digestive conditions.
Can Activa raspberry oat walnut yogurt be frozen?
It can be frozen, but thawing may make the yogurt watery or grainy and soften the oats and walnuts. For the best texture, keep it refrigerated and eat it fresh rather than freezing it.
How should you store Activa raspberry oat walnut yogurt after opening?
Keep it covered in the refrigerator and eat it soon after opening. Follow any after-opening instructions on the package, and do not leave the yogurt at room temperature for an extended period.
Can you use Activa raspberry oat walnut yogurt in a smoothie?
Yes, it can be blended into a smoothie. The raspberry flavor, oats, and walnuts will affect its taste and texture, so blend it with fruit or milk only if you want a thinner drink.
Is Activa raspberry oat walnut yogurt a good breakfast?
Yes, it can be a convenient breakfast on its own or with fresh fruit. Its oats and walnuts add texture, while pairing it with other foods can make breakfast more substantial.
Is Activa raspberry oat walnut yogurt better than plain yogurt?
Neither is automatically better; they suit different preferences. This yogurt comes with raspberry, oats, and walnuts already included, while plain yogurt gives you more control over toppings and flavor.
Can Activa raspberry oat walnut yogurt be eaten every day?
Yes, it can be part of a varied diet if you enjoy it and tolerate its ingredients. Rotate it with other foods and check the package if you need specific information about its cultures or ingredients.
Can Activa raspberry oat walnut yogurt replace dessert?
Yes, it can work as a chilled, fruit-flavored alternative to some desserts. Its yogurt, oats, and walnuts give it a different texture from pudding or ice cream, so it may not suit every dessert recipe.
Does Activa raspberry oat walnut yogurt need to be stirred before eating?
Stirring is optional. Mix it if you want the raspberry, oats, and walnuts distributed through the yogurt; otherwise, eat it as packaged to keep any distinct layers or textures.
Can Activa raspberry oat walnut yogurt help with digestion?
Its yogurt cultures may support normal digestion, but effects vary and it should not be used to treat digestive symptoms. If a particular ingredient causes you discomfort, choose a product without that ingredient.
Activa raspberry oat walnut yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
167mg · 17% DV
Manganese
0.21mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
241mg · 7% DV
Sodium
60mg · 3% DV
Activa raspberry oat walnut yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa raspberry oat walnut yogurt
To burn the 124 calories in 1 pack (mini) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa raspberry oat walnut yogurt?
Activa raspberry oat walnut yogurt is a packaged yogurt with raspberry, oats and walnuts mixed in. It brings the tang of fruit yogurt together with the chewy texture of oats and the crunch of nuts, in a convenient individual pot.
Enjoy it chilled for breakfast or as a snack; it also works well with fresh fruit or a little extra oats for a more substantial bowl. Its carbohydrates outweigh its protein, so it is more of a fruity, filling yogurt snack than a high-protein option. The 115 g mini pack makes an easy portion to take to work or school, or to keep on hand when you want something ready to eat.
How Nutritious Is Activa raspberry oat walnut yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa raspberry oat walnut yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa raspberry oat walnut yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa raspberry oat walnut yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa raspberry oat walnut yogurt Fat Profile
SATURATED
2.42g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.