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Activa Protein Yogurt Calories
High-protein yogurt, probiotic, low-fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa Protein Yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 6.8 g of carbs, 12.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Protein Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
12.8g
· 26% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 60% · Fat 8%
Activa Protein Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 1 tablespoon (medium) | 20 g | 13 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 piece (medium) | 125 g | 81 kcal |
| 1 pack (medium) | 150 g | 98 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 piece (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Activa Protein Yogurt
Is Activa Protein Yogurt good for you?
Activa Protein Yogurt can be a convenient high-protein, low-fat snack, and it contains probiotic cultures. Pair it with fruit or oats for a more filling snack, and check the pack for added sugar if that matters to you.
Can Activa Protein Yogurt help with weight loss?
Activa Protein Yogurt does not cause weight loss on its own, but its protein may help you feel satisfied between meals. It can fit into a weight-management eating pattern, especially when you avoid turning it into a dessert with sugary toppings.
How is Activa Protein Yogurt different from regular yogurt?
Activa Protein Yogurt is formulated to provide more protein and less fat than many standard yogurts. Its texture and taste may also differ; ingredients and nutrition can vary between product versions, so use the package for details about yours.
Does Activa Protein Yogurt contain probiotics?
Yes, Activa Protein Yogurt is a probiotic yogurt. Its live cultures may support a healthy gut microbiota, but the effects vary between people and it should not be relied on to treat digestive symptoms.
Is Activa Protein Yogurt good after a workout?
Yes, Activa Protein Yogurt is a convenient way to include protein after exercise. Add fruit or oats if you want a more substantial recovery snack, and drink water as well, particularly after a sweaty workout.
Can you eat Activa Protein Yogurt every day?
Yes, Activa Protein Yogurt can be part of an everyday diet. For variety, alternate it with other yogurts and protein foods rather than relying on one product for all your protein.
Can people with lactose intolerance eat Activa Protein Yogurt?
Activa Protein Yogurt may cause symptoms if you have lactose intolerance; fermentation does not remove all the lactose from yogurt. Do not assume it is lactose-free unless the package says so, and seek medical advice if your reactions are severe.
How long does Activa Protein Yogurt last after opening?
Keep opened Activa Protein Yogurt covered in the refrigerator and follow the storage instructions on its package. Use a clean spoon, avoid leaving it at room temperature, and discard it if its smell, appearance, or texture seems spoiled.
Can you cook with Activa Protein Yogurt?
Yes, you can use Activa Protein Yogurt in dips, dressings, or as a topping. It may split if boiled, so stir it into warm dishes near the end of cooking rather than heating it over high heat.
Can Activa Protein Yogurt be used in a smoothie?
Yes, Activa Protein Yogurt blends well into a smoothie and adds a creamy texture and protein. Blend it with fruit and liquid to your preferred consistency; taste before adding sweetener, since the yogurt may already be sweetened.
Activa Protein Yogurt Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.33mg · 25% DV
B5
0.68mg · 14% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Zinc
0.9mg · 8% DV
Potassium ⭐
255mg · 8% DV
Sodium
68mg · 3% DV
Activa Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Protein Yogurt
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Protein Yogurt?
Activa Protein Yogurt is a packaged, high-protein yogurt made from fermented milk. It has the gently tangy taste and spoonable texture familiar from yogurt, making it easy to serve at breakfast or as a quick snack. Add fruit, oats or nuts for a simple bowl, or enjoy it on its own when you want something convenient between meals.
Protein is its standout nutritional feature: a 100 g portion provides 8.5 g, while the fat content is low. It works well as a base for breakfast toppings or alongside fresh fruit; keeping sweet additions modest is an easy way to make the bowl lighter.
How Nutritious Is Activa Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Protein Yogurt Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.