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Activa protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Activa protein powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 77% · Fat 15%
Activa protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Activa protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thin) | 30 g | 120 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Activa protein powder
Does Activa protein powder help build muscle?
Activa protein powder can support muscle growth when you also do resistance training and eat enough overall. The powder itself does not build muscle, and using more than you need will not speed up results.
Can you take Activa protein powder every day?
Yes, you can use Activa protein powder daily if it fits your diet and you tolerate its ingredients. Treat it as a convenient supplement rather than a replacement for varied protein foods.
Does Activa protein powder cause weight gain?
Activa protein powder can contribute to weight gain if it adds more energy to your diet than you use. It does not cause weight gain automatically; using it instead of a snack has a different effect from adding it on top.
Can you mix Activa protein powder into coffee?
Yes, you can mix Activa protein powder into coffee, but very hot liquid may make it clump. First dissolve the powder in a little cool or lukewarm liquid, then stir it into the coffee.
Can Activa protein powder be used in pancakes or baking?
Yes, Activa protein powder can be added to pancake batter or baked recipes. It absorbs liquid and can make the result dry or dense, so use a recipe designed for protein powder rather than swapping it for all the flour.
Can Activa protein powder replace a meal?
No, Activa protein powder alone is not a complete meal. It provides protein but does not supply the variety of foods and nutrients found in a balanced meal; add it to a meal or pair it with other foods.
How should you store Activa protein powder after opening?
Keep Activa protein powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container, use a dry scoop, and follow the package instructions for its use-by date and storage.
Why does Activa protein powder get lumpy when mixed?
Activa protein powder can form lumps when it is added to liquid unevenly or stirred with a spoon. Put the liquid in first, add the powder gradually, and use a shaker or blender for a smoother drink.
Is Activa protein powder lactose-free?
The available product information does not confirm that Activa protein powder is lactose-free. It lists dairy as an allergen, which is not enough to establish its lactose content; people avoiding lactose should verify the specific product details before using it.
Can you drink Activa protein powder on rest days?
Yes, you can drink Activa protein powder on rest days if it helps you meet your protein needs. Recovery continues between workouts, but the supplement is optional when your meals already provide enough protein.
Activa protein powder Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
2.4µg · 4% DV
Magnesium
18mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
90mg · 4% DV
Activa protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa protein powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa protein powder?
Activa protein powder is a powdered supplement intended to add protein to drinks and foods. It is not a meal in itself, and its exact ingredients and flavour can vary by product variety, so check the pack for preparation details.
Shake it with water or milk, or stir it into yoghurt or porridge. It can make a drink thicker, while the flavour depends on the version you have. People commonly use protein powder at breakfast, after exercise, or as a convenient addition to a snack. It is protein-dense, with 80 g of protein per 100 g. Mix it with water for a lighter drink, or pair it with oats or yoghurt for a more substantial option.
How Nutritious Is Activa protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Activa protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa protein powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.