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Activa Protein Plain Yogurt Calories
High-protein plain yogurt
CALORIES
GI
POTASSIUM
FIBER
Activa Protein Plain Yogurt Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
5g
· 30%
Protein
10g
· 60%
Fat
0.7g
· 10%
Fiber
0g
Activa Protein Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Activa Protein Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa Protein Plain Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Protein Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Protein Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Protein Plain Yogurt Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activa Protein Plain Yogurt
Activa Protein Plain Yogurt — Frequently Asked Questions
How many calories are in Activa Protein Plain Yogurt?
Activa Protein Plain Yogurt contains 73 calories per 100 g.
How much protein does Activa Protein Plain Yogurt have?
It provides 10 g of protein per 100 g. This makes it a practical option for increasing protein intake.
Is Activa Protein Plain Yogurt good for a diet?
It has 73 calories, 10 g of protein, and 0.7 g of fat per 100 g. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is Activa Protein Plain Yogurt low glycemic?
Its glycemic index is 28, which is in the low glycemic index range.
Does Activa Protein Plain Yogurt raise blood sugar quickly?
With a glycemic index of 28, it has a low GI value. It contains 5 g of carbohydrates per 100 g.
Is Activa Protein Plain Yogurt fat-free?
It is not completely fat-free, as it contains 0.7 g of fat per 100 g. Its fat content is low.
Does Activa Protein Plain Yogurt contain carbohydrates?
Yes, it contains 5 g of carbohydrates per 100 g. It provides 0 g of fiber.
Is Activa Protein Plain Yogurt suitable for people with a milk allergy?
No. It contains dairy, which is a listed allergen, so it is not suitable for people with a milk allergy.
Is Activa Protein Plain Yogurt gluten-free?
It is listed as compatible with a gluten-free diet. It still contains dairy.
Is Activa Protein Plain Yogurt processed?
Yes, it is classified as a processed food. Per 100 g, it provides 73 calories, 10 g protein, 5 g carbohydrates, and 0.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.