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Activa Probiotic Shot Raspberry Hibiscus Calories
Fermented dairy probiotic shot with raspberry and hibiscus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Probiotic Shot Raspberry Hibiscus has 76 calories. It contains 11.5 g of carbs, 2.8 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Probiotic Shot Raspberry Hibiscus Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
2.8g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Activa Probiotic Shot Raspberry Hibiscus nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Activa Probiotic Shot Raspberry Hibiscus Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 80 g | 61 kcal |
| 100 g | 100 g | 76 kcal |
| 1 bottle (mini) | 100 g | 76 kcal |
| 1 serving (small) | 100 g | 76 kcal |
| 1 bottle (large) | 120 g | 91 kcal |
| 2 bottle (double) | 200 g | 152 kcal |
| 4 bottle (triple) | 400 g | 304 kcal |
| 1 pack (large) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Activa Probiotic Shot Raspberry Hibiscus
What is Activa Probiotic Shot Raspberry Hibiscus?
Activa Probiotic Shot Raspberry Hibiscus is a small, fermented dairy drink with probiotics and raspberry-hibiscus flavor. Its smooth, pourable format is meant to be drunk as a single mini-bottle serving.
Does Activa Probiotic Shot Raspberry Hibiscus help with digestion?
Activa Probiotic Shot Raspberry Hibiscus supplies live microorganisms, but it is not a treatment for digestive problems. Any effect can vary between people and depends on the cultures in the product.
Does Activa Probiotic Shot Raspberry Hibiscus need to be refrigerated?
Follow the storage directions on Activa Probiotic Shot Raspberry Hibiscus packaging, since storage requirements can differ by product. Once opened, keep it refrigerated and drink it promptly rather than leaving the dairy drink at room temperature.
Can you drink Activa Probiotic Shot Raspberry Hibiscus every day?
Activa Probiotic Shot Raspberry Hibiscus can be part of a daily routine; follow the serving guidance on its package. Having probiotics does not mean that drinking extra servings will provide extra benefits.
Should you drink Activa Probiotic Shot Raspberry Hibiscus on an empty stomach?
You can drink Activa Probiotic Shot Raspberry Hibiscus on an empty stomach or with food. There is no universal requirement to take this probiotic dairy shot at a particular time of day.
Can Activa Probiotic Shot Raspberry Hibiscus be taken with antibiotics?
Activa Probiotic Shot Raspberry Hibiscus may be consumed while taking antibiotics, but ask your doctor or pharmacist about timing rather than taking them together automatically. The right advice depends on the medicine and your health.
Can you freeze Activa Probiotic Shot Raspberry Hibiscus?
Freezing Activa Probiotic Shot Raspberry Hibiscus is not recommended. Freezing and thawing can change the drink’s smooth texture and may affect its live cultures, so keep it chilled as directed instead.
Can people with lactose intolerance drink Activa Probiotic Shot Raspberry Hibiscus?
Activa Probiotic Shot Raspberry Hibiscus may cause symptoms if you are lactose intolerant; fermentation does not make a dairy drink lactose-free. Your tolerance varies, so ask a doctor or dietitian if you have significant sensitivity.
Can you heat Activa Probiotic Shot Raspberry Hibiscus or add it to tea?
It is better not to heat Activa Probiotic Shot Raspberry Hibiscus or stir it into hot tea. High temperatures can reduce the live probiotic cultures; drink it cold or straight from the bottle.
Can Activa Probiotic Shot Raspberry Hibiscus replace yogurt?
Activa Probiotic Shot Raspberry Hibiscus can be a convenient probiotic dairy option, but it is not automatically a one-for-one substitute for yogurt. They differ in texture, ingredients, and how they fit into a meal.
Activa Probiotic Shot Raspberry Hibiscus Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
110mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
45mg · 2% DV
Activa Probiotic Shot Raspberry Hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Probiotic Shot Raspberry Hibiscus
To burn the 76 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Probiotic Shot Raspberry Hibiscus?
Activa probiotic shot with raspberry and hibiscus is a ready-to-drink fermented dairy beverage sold in a small bottle. Raspberry and hibiscus give it a fruity character, while its smooth, pourable texture makes it easy to drink straight from the bottle or pour into a small glass.
Serve it chilled for breakfast, as a quick snack, or alongside fruit and cereal. It tastes gently sweet and tangy, with the mild acidity typical of fermented dairy. At 2.8 g of protein per 100 g, it is better thought of as a light, convenient dairy drink than a protein-rich snack. Pair it with oats or a piece of fruit if you want something more filling.
How Nutritious Is Activa Probiotic Shot Raspberry Hibiscus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Probiotic Shot Raspberry Hibiscus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Shot Raspberry Hibiscus Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Shot Raspberry Hibiscus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Shot Raspberry Hibiscus Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.