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Activa probiotic shot (pomegranate & strawberry) Calories
Probiotic drink, pomegranate & strawberry flavor, low calorie, digestive friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa probiotic shot (pomegranate & strawberry) has 45 calories. It contains 8.5 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa probiotic shot (pomegranate & strawberry) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Activa probiotic shot (pomegranate & strawberry) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa probiotic shot (pomegranate & strawberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 bottle (small) | 60 g | 27 kcal |
| 1 bottle (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (medium) | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 pack (medium) | 120 g | 54 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 2 bottle (double) | 200 g | 90 kcal |
| 1 bottle (jumbo) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activa probiotic shot (pomegranate & strawberry)
What is Activa probiotic shot (pomegranate & strawberry)?
Activa probiotic shot (pomegranate & strawberry) is a small, dairy-based drink marketed with probiotic cultures and fruit flavor. The exact cultures and other ingredients can vary by market, so use the bottle’s ingredient list for product-specific details.
Does Activa probiotic shot (pomegranate & strawberry) contain live cultures?
Yes, Activa probiotic shot (pomegranate & strawberry) is sold as a probiotic drink, meaning it is intended to provide probiotic cultures. The specific strains and their amounts are not provided here, so the package is the source for those details.
Can you drink Activa probiotic shot (pomegranate & strawberry) every day?
Yes, Activa probiotic shot (pomegranate & strawberry) can be included as a daily drink if you enjoy it and tolerate dairy. Follow the serving guidance on the bottle; it is a food, not a substitute for treatment of digestive conditions.
Does Activa probiotic shot (pomegranate & strawberry) help digestion?
Activa probiotic shot (pomegranate & strawberry) contains probiotic cultures that may support the gut microbiome. Benefits depend on the strains and the person, and this drink should not be relied on to treat persistent digestive symptoms.
When should you drink Activa probiotic shot (pomegranate & strawberry)?
Activa probiotic shot (pomegranate & strawberry) can be consumed with a meal or on its own; there is no universal best time. If taking it on an empty stomach bothers you, have it alongside food.
Does Activa probiotic shot (pomegranate & strawberry) need to be refrigerated?
Yes, refrigerate Activa probiotic shot (pomegranate & strawberry) if its packaging says to keep it chilled. Follow the storage directions on the bottle and avoid leaving it at room temperature for an extended period.
How long does Activa probiotic shot (pomegranate & strawberry) last after opening?
Activa probiotic shot (pomegranate & strawberry) is best consumed promptly after opening. It is sold as a single-serving bottle, and drinking directly from it can introduce bacteria, so do not save leftovers for later.
How is Activa probiotic shot (pomegranate & strawberry) different from yogurt?
Activa probiotic shot (pomegranate & strawberry) is a ready-to-drink, single-serving product with pomegranate and strawberry flavor, while yogurt is eaten with a spoon. Their cultures and amounts may differ, so they are not interchangeable probiotic products.
Does Activa probiotic shot (pomegranate & strawberry) contain a lot of sugar?
The available nutrition information for Activa probiotic shot (pomegranate & strawberry) gives total carbohydrates but not a separate sugar amount. Fruit flavor does not mean it is sugar-free; check the bottle’s nutrition panel for the sugar content.
Can you take Activa probiotic shot (pomegranate & strawberry) with antibiotics?
Activa probiotic shot (pomegranate & strawberry) may be suitable for some people taking antibiotics, but the medicine can affect probiotic bacteria and timing may matter. Ask your doctor or pharmacist whether this product is appropriate with your specific prescription.
Activa probiotic shot (pomegranate & strawberry) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin C
6mg · 7% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Calcium
35mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
18mg · 1% DV
Activa probiotic shot (pomegranate & strawberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic shot (pomegranate & strawberry)
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic shot (pomegranate & strawberry)?
Activa probiotic shot (pomegranate & strawberry) is a small, ready-to-drink probiotic beverage with pomegranate and strawberry flavour. Its single-bottle format makes it easy to keep chilled for breakfast or a quick snack, whether you are at home or on the go.
It is best served cold, with a fruity, gently sweet taste that works on its own or alongside breakfast. At 45 kcal per 100 g, it is a relatively light drink; it also provides a little protein, though it is not a filling snack by itself. Pair it with fruit or oats if you want something more substantial.
How Nutritious Is Activa probiotic shot (pomegranate & strawberry)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic shot (pomegranate & strawberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic shot (pomegranate & strawberry) Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic shot (pomegranate & strawberry) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic shot (pomegranate & strawberry) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.