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Activa Probiotic Shot (Plain) Calories
Live probiotics, plain, low calorie, digestive friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Probiotic Shot (Plain) has 45 calories. It contains 6.2 g of carbs, 2.8 g of protein, 0.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Probiotic Shot (Plain) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
2.8g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 26% · Fat 17%
Activa Probiotic Shot (Plain) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa Probiotic Shot (Plain)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 45 kcal |
| 1 bottle (small) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 cup (medium) | 100 g | 45 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 1 serving (large) | 150 g | 68 kcal |
| 1 cup (large) | 150 g | 68 kcal |
| 2 bottle (double) | 200 g | 90 kcal |
| 1 pack (jumbo) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Activa Probiotic Shot (Plain)
What is Activa Probiotic Shot (Plain)?
Activa Probiotic Shot (Plain) is a small fermented dairy drink containing live probiotic cultures. It is a ready-to-drink product, not a probiotic supplement with a disclosed dose of a specific strain.
Does Activa Probiotic Shot (Plain) need to be refrigerated?
Yes, keep Activa Probiotic Shot (Plain) refrigerated if its package gives chilled-storage instructions. Refrigerate it again after opening, and follow the pack’s use-by and storage directions rather than leaving it out.
Can you drink Activa Probiotic Shot (Plain) every day?
Yes, most people can include Activa Probiotic Shot (Plain) in their daily diet. It is not necessary to drink it every day to maintain a balanced diet, and it should not replace a varied range of foods.
Can Activa Probiotic Shot (Plain) help with digestion?
It may provide live probiotic cultures, but Activa Probiotic Shot (Plain) is not a guaranteed fix for digestive problems. Effects depend on the cultures in the product and the individual; persistent symptoms need proper assessment.
Is Activa Probiotic Shot (Plain) the same as kefir?
No, Activa Probiotic Shot (Plain) is not the same as kefir. Both are fermented dairy drinks, but their cultures and production methods can differ, giving them different textures, flavors, and probiotic profiles.
Is Activa Probiotic Shot (Plain) sugar-free?
No, “plain” does not necessarily mean sugar-free. Activa Probiotic Shot (Plain) is dairy-based, so it may contain naturally occurring milk sugar; check the ingredient list to see whether sugar is also added.
Can people with lactose intolerance drink Activa Probiotic Shot (Plain)?
Some people with lactose intolerance may get symptoms from Activa Probiotic Shot (Plain). Fermentation does not necessarily remove all lactose, so do not treat it as lactose-free unless the package explicitly says so.
Can you mix Activa Probiotic Shot (Plain) into a smoothie?
Yes, you can blend Activa Probiotic Shot (Plain) into a smoothie. Add it near the end and serve the drink promptly; heating it can reduce the number of live cultures.
Can children have Activa Probiotic Shot (Plain)?
Older children may be able to have Activa Probiotic Shot (Plain) as a dairy drink, but it is not infant formula or baby food. Check the package’s age guidance, and avoid it for a child with a milk allergy.
Can you take Activa Probiotic Shot (Plain) with antibiotics?
Usually, a dairy probiotic drink can be part of the diet during an antibiotic course, but it may be sensible to separate it from certain medicines. Ask a pharmacist about timing for the specific antibiotic you take.
Activa Probiotic Shot (Plain) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
7µg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
45mg · 2% DV
Activa Probiotic Shot (Plain) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Probiotic Shot (Plain)
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Probiotic Shot (Plain)?
Activa Probiotic Shot (Plain) is a ready-to-drink cultured dairy beverage sold in a small bottle. It has a smooth, slightly thick texture and a mild, tangy milk flavour. Served chilled, it makes a quick breakfast extra or a convenient snack when you are on the go; it can also sit alongside fruit or cereal as part of a simple morning meal.
The plain version is low in calories and contains live probiotic cultures, while its protein content is modest compared with thicker dairy foods such as Greek yoghurt. For a more filling snack, pair it with oats, fruit or a handful of nuts. Its unsweetened-style, uncomplicated flavour also works well when you want something lighter than a flavoured yoghurt drink.
How Nutritious Is Activa Probiotic Shot (Plain)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Probiotic Shot (Plain) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Shot (Plain) Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Shot (Plain) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Shot (Plain) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.