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Activa Probiotic Shot Elderberry & Hibiscus Calories
Probiotic yogurt shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Probiotic Shot Elderberry & Hibiscus has 74 calories. It contains 11.1 g of carbs, 2.7 g of protein, 1.7 g of fat and 0.2 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa Probiotic Shot Elderberry & Hibiscus Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
11.1g
· 4% DV
Protein
2.7g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 15% · Fat 22%
Activa Probiotic Shot Elderberry & Hibiscus nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 0.2 g | 1% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa Probiotic Shot Elderberry & Hibiscus?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 125 g | 93 kcal |
| ½ bottle (half) | 50 g | 37 kcal |
| 1 bottle (mini) | 80 g | 59 kcal |
| 100 g | 100 g | 74 kcal |
| 1 bottle (small) | 100 g | 74 kcal |
| 1 bottle (large) | 150 g | 111 kcal |
| 2 bottle (double) | 200 g | 148 kcal |
| 3 bottle (triple) | 300 g | 222 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Activa Probiotic Shot Elderberry & Hibiscus
What is Activa Probiotic Shot Elderberry & Hibiscus?
Activa Probiotic Shot Elderberry & Hibiscus is a small, drinkable fermented dairy product with elderberry and hibiscus flavour. It is sold as a ready-to-drink shot, rather than as a spoonable yogurt.
Does Activa Probiotic Shot Elderberry & Hibiscus contain live cultures?
Activa Probiotic Shot Elderberry & Hibiscus is marketed as a probiotic yogurt shot, so it is intended to contain probiotic cultures. The specific strains and amounts are product details that can vary, so don’t assume benefits beyond those stated for the product.
What does Activa Probiotic Shot Elderberry & Hibiscus taste like?
Activa Probiotic Shot Elderberry & Hibiscus has a yogurt-based taste with elderberry and hibiscus flavour. Expect a tangy, fruity drink rather than the plain, mild taste of unflavoured yogurt.
Can you drink Activa Probiotic Shot Elderberry & Hibiscus every day?
Yes, most people can include Activa Probiotic Shot Elderberry & Hibiscus in their regular diet if they tolerate dairy. It is a flavoured yogurt drink, so treat it as one part of your food choices rather than as a probiotic treatment.
Does Activa Probiotic Shot Elderberry & Hibiscus need to be refrigerated?
If Activa Probiotic Shot Elderberry & Hibiscus is sold chilled, keep it refrigerated and return it to the fridge promptly. Follow the storage directions on its bottle, since storage requirements can differ between products and markets.
How long does Activa Probiotic Shot Elderberry & Hibiscus last after opening?
Drink Activa Probiotic Shot Elderberry & Hibiscus soon after opening instead of keeping the opened bottle for later. Keep it refrigerated while open, and follow any specific after-opening instructions printed on the bottle.
Can you freeze Activa Probiotic Shot Elderberry & Hibiscus?
Freezing Activa Probiotic Shot Elderberry & Hibiscus is not recommended. Ice crystals can make the yogurt drink separate or turn grainy after thawing, so keep it chilled and drink it fresh.
Can people with lactose intolerance drink Activa Probiotic Shot Elderberry & Hibiscus?
Activa Probiotic Shot Elderberry & Hibiscus is dairy-based, and fermentation does not guarantee that it is lactose-free. If lactose triggers symptoms for you, avoid assuming this product is suitable; check its specific lactose information or choose a product you know you tolerate.
Is Activa Probiotic Shot Elderberry & Hibiscus the same as a probiotic supplement?
No, Activa Probiotic Shot Elderberry & Hibiscus is a flavoured yogurt drink, not a probiotic supplement. Its cultures, serving format and intended use are not necessarily equivalent to a supplement’s, so don’t substitute it for one prescribed by a clinician.
Can you use Activa Probiotic Shot Elderberry & Hibiscus in smoothies?
Yes, you can blend Activa Probiotic Shot Elderberry & Hibiscus into a smoothie. Its fruity, tangy flavour works best with ingredients that complement berries; add it near the end and drink the smoothie soon after blending.
Activa Probiotic Shot Elderberry & Hibiscus Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
82mg · 12% DV
Iodine
16µg · 11% DV
Calcium
105mg · 11% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
48mg · 2% DV
Activa Probiotic Shot Elderberry & Hibiscus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Probiotic Shot Elderberry & Hibiscus
To burn the 74 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Probiotic Shot Elderberry & Hibiscus?
Activa Probiotic Shot Elderberry & Hibiscus is a small, yogurt-based drink flavoured with elderberry and hibiscus. Its texture is smooth and creamy, with a fruity note and a gentle tang that balances the yogurt.
The single-serve bottle makes it easy to have chilled at breakfast or as a quick snack, whether you’re at home or on the go. It provides some protein, while its carbohydrates contribute to its lightly sweet taste: a 100 g serving has 11.1 g of carbohydrates. Pair it with oats, fruit or a handful of nuts if you’d like a more filling snack.
How Nutritious Is Activa Probiotic Shot Elderberry & Hibiscus?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Probiotic Shot Elderberry & Hibiscus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Shot Elderberry & Hibiscus Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Shot Elderberry & Hibiscus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Shot Elderberry & Hibiscus Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.