Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Activa probiotic shot blueberry Calories
probiotic, blueberry, fermented dairy shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa probiotic shot blueberry has 72 calories. It contains 11 g of carbs, 2.7 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa probiotic shot blueberry Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11g
· 4% DV
Protein
2.7g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
Activa probiotic shot blueberry nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Activa probiotic shot blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 108 kcal |
| 1 bottle (extra small) | 65 g | 47 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 100 g | 72 kcal |
| 1 serving (small) | 100 g | 72 kcal |
| 1 pack (mini) | 100 g | 72 kcal |
| 2 bottle (double) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activa probiotic shot blueberry
What does Activa probiotic shot with blueberry do?
Activa probiotic shot with blueberry is a fermented dairy drink containing probiotic cultures. It may support gut microbiota, but it is not a treatment for digestive conditions, and its effects depend on the cultures used.
Can you drink Activa probiotic shot with blueberry every day?
Yes, you can drink Activa probiotic shot with blueberry daily if you follow the serving directions on the pack. One mini bottle is a typical serving; drinking extra does not guarantee a greater probiotic effect.
Does Activa probiotic shot with blueberry help with bloating?
Activa probiotic shot with blueberry is not a proven treatment for bloating. Probiotic effects are strain-specific, and the product’s exact cultures are not provided here, so it cannot be expected to relieve everyone’s symptoms.
When is the best time to drink Activa probiotic shot with blueberry?
There is no required time to drink Activa probiotic shot with blueberry. Have it when it fits your routine; if fermented dairy feels uncomfortable on an empty stomach, drink it with a meal.
What is in Activa probiotic shot with blueberry?
Activa probiotic shot with blueberry is a fermented dairy shot with blueberry. The exact ingredient list, including the type of sweetener and probiotic cultures, can vary by product version, so use the package for those specifics.
Does Activa probiotic shot with blueberry need to be refrigerated?
Store Activa probiotic shot with blueberry according to the storage directions on its package. After opening, refrigerate it and consume it promptly; do not leave an opened dairy shot at room temperature.
How is Activa probiotic shot with blueberry different from probiotic yogurt?
Activa probiotic shot with blueberry is a drinkable, single-mini-bottle portion, while probiotic yogurt is usually eaten with a spoon. Their probiotic cultures are not necessarily the same, so compare the product labels for culture details.
Does Activa probiotic shot with blueberry contain added sugar?
The available nutrition information lists total carbohydrate, not the amount of sugar or added sugar. You cannot determine added sugar from the carbohydrate figure alone; check the ingredient list and nutrition panel on the bottle.
Can children drink Activa probiotic shot with blueberry?
Whether Activa probiotic shot with blueberry is suitable for a child depends on the age guidance on its package. Check that guidance before serving it; a mini bottle is not automatically a child-sized portion.
Can you freeze Activa probiotic shot with blueberry?
Freezing Activa probiotic shot with blueberry is not recommended. Freezing and thawing can change the texture of fermented dairy and may reduce the viability of live cultures; keep it chilled as directed instead.
Activa probiotic shot blueberry Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
42mg · 2% DV
Activa probiotic shot blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic shot blueberry
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic shot blueberry?
Activa’s blueberry probiotic shot is a small, ready-to-drink fermented dairy beverage flavoured with blueberry. It has a pourable, lightly tangy texture rather than the thickness of spoonable yoghurt, with a fruity note alongside the creamy dairy taste. It is sold in a mini bottle for a quick single serving.
Drink it chilled at breakfast or as a convenient snack between meals; it also fits easily into a lunchbox or a busy commute. One mini bottle is about 100 g. With 2.7 g of protein per 100 g, it is best thought of as a light dairy snack, not a substantial protein serving. Pair it with fruit or toast if you want something more filling.
How Nutritious Is Activa probiotic shot blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic shot blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic shot blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic shot blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic shot blueberry Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Activa probiotic shot blueberry
Foods Similar to Activa probiotic shot blueberry
Have another question about Activa probiotic shot blueberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.