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Activa Probiotic Shot Blackcurrant & Blueberry Calories
Cultured probiotic yogurt drink with blackcurrant and blueberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Activa Probiotic Shot Blackcurrant & Blueberry (95 g) has 71 calories. That works out to 75 calories per 100 g. It contains 11.5 g of carbs, 2.9 g of protein, 1.4 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Probiotic Shot Blackcurrant & Blueberry Nutrition Facts
Selected: 1 bottle (mini) · 95 g
71
KCAL / 95G
Carbs
11.5g
· 4% DV
Protein
2.9g
· 6% DV
Fat
1.4g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Activa Probiotic Shot Blackcurrant & Blueberry nutrition facts table · 1 bottle (mini) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Activa Probiotic Shot Blackcurrant & Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 95 g | 71 kcal |
| 1 pack (mini) | 95 g | 71 kcal |
| 1 serving (small) | 95 g | 71 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 bottle (double) | 190 g | 143 kcal |
| 2 bottle (double) | 190 g | 143 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Activa Probiotic Shot Blackcurrant & Blueberry
What is Activa Probiotic Shot Blackcurrant & Blueberry?
Activa Probiotic Shot Blackcurrant & Blueberry is a small cultured yogurt drink with probiotic cultures and blackcurrant and blueberry flavor. It is a convenient single-serve dairy drink, not a medicine or a replacement for treatment.
Does Activa Probiotic Shot Blackcurrant & Blueberry improve gut health?
Its probiotic cultures may support the gut microbiota, but effects vary and cannot be guaranteed for a particular person. The product should be viewed as a food, not as a treatment for digestive conditions.
Can you drink Activa Probiotic Shot Blackcurrant & Blueberry every day?
Yes, most people can include Activa Probiotic Shot Blackcurrant & Blueberry in a daily diet. Stick to the serving guidance on the bottle; anyone with a severely weakened immune system should get medical advice before using probiotic products.
When should you drink Activa Probiotic Shot Blackcurrant & Blueberry?
You can drink Activa Probiotic Shot Blackcurrant & Blueberry at any time of day. Having it with breakfast or as a snack is convenient, but there is no established best time that makes its probiotic cultures work better.
Does Activa Probiotic Shot Blackcurrant & Blueberry contain added sugar?
The berry flavor does not tell you whether the product has added sugar. Look at the ingredient list for sugar, syrup, or fruit-juice concentrate; the nutrition panel alone does not identify which sugars were added.
Does Activa Probiotic Shot Blackcurrant & Blueberry need to be refrigerated?
Yes, keep Activa Probiotic Shot Blackcurrant & Blueberry refrigerated according to the bottle’s storage instructions. Refrigerate it again after opening, keep the cap closed, and use it promptly rather than leaving it at room temperature.
Can children drink Activa Probiotic Shot Blackcurrant & Blueberry?
Children who already consume dairy may have it as a small drink, but it is not an infant food or a substitute for age-appropriate meals. For a young child, ask their pediatrician whether this product suits their needs.
Can you drink Activa Probiotic Shot Blackcurrant & Blueberry if you are lactose intolerant?
It may cause symptoms if you are lactose intolerant; a cultured yogurt drink is not necessarily lactose-free. Unless the package specifically says lactose-free, do not assume fermentation has removed enough lactose for you to tolerate it.
Can Activa Probiotic Shot Blackcurrant & Blueberry be frozen?
Freezing is not recommended because thawing can make a yogurt drink separate and change its texture. Keep Activa Probiotic Shot Blackcurrant & Blueberry chilled instead, following the storage directions on its bottle.
Can you mix Activa Probiotic Shot Blackcurrant & Blueberry into a smoothie?
Yes, you can blend Activa Probiotic Shot Blackcurrant & Blueberry into a smoothie for a tangy, berry-flavored base. Add it just before serving and avoid heating it, since heat can affect the live cultures.
Activa Probiotic Shot Blackcurrant & Blueberry Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.71µg · 6% DV
Minerals
Phosphorus
89mg · 13% DV
Iodine
17µg · 11% DV
Calcium
112mg · 11% DV
Selenium
2.57µg · 5% DV
Potassium ⭐
147mg · 4% DV
Sodium
45mg · 2% DV
Activa Probiotic Shot Blackcurrant & Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Probiotic Shot Blackcurrant & Blueberry
To burn the 71 calories in 1 bottle (mini) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Probiotic Shot Blackcurrant & Blueberry?
Activa Probiotic Shot Blackcurrant & Blueberry is a ready-to-drink cultured yoghurt drink flavoured with blackcurrant and blueberry. It has a smooth, pourable texture and a sweet-tart berry taste, and is usually enjoyed straight from its small bottle. It works as a quick breakfast addition or an easy snack between meals; in the UK and elsewhere, you can pair it with fruit, toast or cereal. Nutritionally, it is mainly a source of carbohydrate, with some protein and relatively little fat. Serve it chilled for a refreshing option, or have it alongside oats or fresh fruit for a more substantial breakfast.
How Nutritious Is Activa Probiotic Shot Blackcurrant & Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Probiotic Shot Blackcurrant & Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Shot Blackcurrant & Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Shot Blackcurrant & Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Shot Blackcurrant & Blueberry Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.