Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Activa Probiotic Raspberry Yogurt Calories
Contains probiotic cultures and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activa Probiotic Raspberry Yogurt (125 g) has 115 calories. That works out to 92 calories per 100 g. It contains 15.6 g of carbs, 4.8 g of protein, 3.1 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Probiotic Raspberry Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
115
KCAL / 125G
Carbs
15.6g
· 6% DV
Protein
4.8g
· 10% DV
Fat
3.1g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Activa Probiotic Raspberry Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Activa Probiotic Raspberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 115 kcal |
| 1 ounce (mini) | 28 g | 26 kcal |
| ½ pack (half) | 63 g | 58 kcal |
| 100 g | 100 g | 92 kcal |
| 1 pack (small) | 100 g | 92 kcal |
| 1 cup (large) | 170 g | 156 kcal |
| 1 cup (extra large) | 245 g | 225 kcal |
| 2 pack (double) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Activa Probiotic Raspberry Yogurt
Does Activa Probiotic Raspberry Yogurt contain live cultures?
Yes. Activa Probiotic Raspberry Yogurt is described as containing probiotic cultures. Live cultures are used in yogurt fermentation, but the specific strains and the amount present can vary by product formulation.
What probiotic strains are in Activa Probiotic Raspberry Yogurt?
The available product information confirms probiotic cultures but does not name their strains. Yogurt brands can use different cultures in different markets, so do not assume a particular strain based on the raspberry flavor or brand name.
Is Activa Probiotic Raspberry Yogurt good for gut health?
Activa Probiotic Raspberry Yogurt may support a healthy gut microbiota because it contains probiotic cultures. It is a food, not a treatment for digestive conditions, and eating it does not guarantee a specific change in gut health.
Can Activa Probiotic Raspberry Yogurt help with constipation?
Activa Probiotic Raspberry Yogurt may help support regular digestion for some people, but it is not a reliable constipation remedy. Drinking enough fluids and eating fibre-rich foods are also important for bowel regularity.
How is Activa Probiotic Raspberry Yogurt different from plain yogurt?
Activa Probiotic Raspberry Yogurt is a processed, packaged flavoured yogurt, while plain yogurt has no raspberry preparation added. The fruit-flavoured version may taste sweeter; its exact ingredients can vary by market and formulation.
Can you use Activa Probiotic Raspberry Yogurt in smoothies?
Yes. Activa Probiotic Raspberry Yogurt can be blended into a smoothie with fruit or oats. Since it already has raspberry flavour, taste the smoothie before adding sweeteners, which may not be needed.
How long does Activa Probiotic Raspberry Yogurt last after opening?
Keep Activa Probiotic Raspberry Yogurt covered and refrigerated after opening, and eat it promptly. Follow the storage directions on its package, and discard it if it has been left out for a prolonged period.
Can Activa Probiotic Raspberry Yogurt be frozen?
Yes, but freezing Activa Probiotic Raspberry Yogurt can change its texture. It may become grainy or watery after thawing, so it is better used in a blended drink or recipe than eaten for its original creamy consistency.
Is Activa Probiotic Raspberry Yogurt suitable for children?
Activa Probiotic Raspberry Yogurt can be an option for children who tolerate dairy, but it is a flavoured packaged yogurt rather than plain yogurt. For young children, consider sweetness and age-appropriate foods when planning meals.
Can people with diabetes eat Activa Probiotic Raspberry Yogurt?
People with diabetes may be able to include Activa Probiotic Raspberry Yogurt, but its carbohydrate and sugar content should fit their individual meal plan. A dietitian or diabetes care team can advise on portions for a specific plan.
Activa Probiotic Raspberry Yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
135mg · 19% DV
Iodine
28µg · 19% DV
Calcium
175mg · 18% DV
Selenium
4.38µg · 8% DV
Potassium ⭐
225mg · 7% DV
Sodium
69mg · 3% DV
Activa Probiotic Raspberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Probiotic Raspberry Yogurt
To burn the 115 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Probiotic Raspberry Yogurt?
Activa Probiotic Raspberry Yogurt is a packaged, milk-based yogurt with raspberry flavour and probiotic cultures. Its smooth, creamy texture balances yogurt’s gentle tang with a fruity sweetness, making it an easy grab-and-go option rather than a plain cooking yogurt.
Enjoy it chilled for breakfast or as a snack; it also pairs well with oats, fresh fruit or a small handful of nuts. It provides calcium and probiotic cultures, and has 3.8 g of protein per 100 g. A medium pack is about 125 g. For a less sweet-feeling breakfast, serve it with plain oats or unsweetened nuts instead of adding more sweet toppings.
How Nutritious Is Activa Probiotic Raspberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Probiotic Raspberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Raspberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Raspberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Raspberry Yogurt Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Activa Probiotic Raspberry Yogurt
Foods Similar to Activa Probiotic Raspberry Yogurt
Have another question about Activa Probiotic Raspberry Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.