Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Activa probiotic fruit yogurt Calories
Probiotic, fruit yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa probiotic fruit yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.4 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa probiotic fruit yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.4g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Activa probiotic fruit yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Activa probiotic fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (small) | 110 g | 94 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 pack (large) | 150 g | 128 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa probiotic fruit yogurt
Is Activa probiotic fruit yogurt good for gut health?
Activa probiotic fruit yogurt is sold with probiotic cultures, which may support the gut microbiota. The effects depend on the cultures in the product and the individual; it is not a treatment for digestive conditions.
Does Activa probiotic fruit yogurt contain live cultures?
Activa probiotic fruit yogurt is marketed as a probiotic yogurt, but the specific strains and live-culture amounts can vary by product and market. Look for culture details on your cup if you need to know exactly which strains it contains.
Does Activa probiotic fruit yogurt have added sugar?
It may: fruit contributes naturally occurring sugar, and some versions may also contain added sugar. The recipe can vary by market, so the ingredient list on your cup is the reliable way to tell whether that particular Activa probiotic fruit yogurt has added sugar.
How is Activa probiotic fruit yogurt different from plain yogurt?
Activa probiotic fruit yogurt is a packaged, fruit-flavoured yogurt offered with probiotic cultures, while plain yogurt generally has no fruit flavouring. The exact fruit ingredients and sweetening vary by product, so the two are not necessarily interchangeable in taste or recipe.
Can you eat Activa probiotic fruit yogurt every day?
Yes, Activa probiotic fruit yogurt can fit into everyday eating. Some fruit-yogurt versions are sweetened, so if you eat it regularly, you can alternate it with plain yogurt to vary the amount of added sugar in your routine.
How long does Activa probiotic fruit yogurt last after opening?
Keep Activa probiotic fruit yogurt refrigerated with the lid closed after opening, and use a clean spoon. Follow the package’s guidance for how soon to finish it; discard it if it has been left unrefrigerated for an extended period.
Is Activa probiotic fruit yogurt suitable for people with lactose intolerance?
Activa probiotic fruit yogurt is made with dairy and may contain lactose. Yogurt cultures can make lactose easier for some people to digest, but unless the product is specifically labelled lactose-free, it should not be assumed to be lactose-free.
Can children eat Activa probiotic fruit yogurt?
Yes, Activa probiotic fruit yogurt can be suitable for many children who are old enough to eat dairy foods, though some versions may contain added sugar. For babies under one year, follow your pediatrician’s guidance on introducing yogurt.
Does Activa probiotic fruit yogurt cause weight gain?
No, Activa probiotic fruit yogurt does not cause weight gain on its own. Weight change relates to overall eating patterns and energy balance; account for the product’s portion and any added sugar as part of your usual diet.
Can people with diabetes eat Activa probiotic fruit yogurt?
People with diabetes can eat Activa probiotic fruit yogurt, but should account for its carbohydrates and any added sugar when planning a serving. Ask your doctor or dietitian how it fits your individual blood-glucose targets and treatment plan.
Activa probiotic fruit yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Activa probiotic fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic fruit yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic fruit yogurt?
Activa probiotic fruit yogurt is a ready-to-eat dairy product made from cultured yogurt with fruit. Its mild tang and soft, spoonable texture are balanced by a fruity sweetness, making it easy to enjoy on its own or add to a simple breakfast.
It works well with oats, fresh fruit or a handful of nuts, and can be served as a snack or a quick breakfast wherever you live. At 85 calories per 100 g, it is a relatively light yogurt option; it provides 3.5 g of protein per 100 g. For a less sweet bowl, mix it with plain yogurt and add fresh fruit or oats to suit your taste.
How Nutritious Is Activa probiotic fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic fruit yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Activa probiotic fruit yogurt
Foods Similar to Activa probiotic fruit yogurt
Have another question about Activa probiotic fruit yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.