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Activa probiotic drink Calories
Probiotic dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa probiotic drink has 72 calories. It contains 11.2 g of carbs, 3.1 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Activa probiotic drink Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
3.1g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 17% · Fat 22%
Activa probiotic drink nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 100 g | 72 kcal |
| 1 bottle (mini) | 65 g | 47 kcal |
| 1 bottle (small) | 90 g | 65 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (small) | 100 g | 72 kcal |
| 1 serving (medium) | 100 g | 72 kcal |
| 1 bottle (large) | 125 g | 90 kcal |
| 1 bottle (extra large) | 150 g | 108 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Activa probiotic drink
What is Activa probiotic drink?
Activa probiotic drink is a fermented dairy drink containing probiotic cultures. It can be an easy way to include a cultured dairy food in your routine, but it should not be treated as a medicine or as a replacement for care for digestive symptoms.
Can Activa probiotic drink help with bloating?
Activa probiotic drink may help some people’s digestion, but it can also cause discomfort in people sensitive to dairy or particular cultures. If bloating repeatedly follows drinking it, stop and see whether symptoms improve rather than assuming more probiotics will help.
When is the best time to drink Activa probiotic drink?
There is no required time to drink Activa probiotic drink; have it with a meal or between meals according to your preference. If dairy on an empty stomach bothers you, drinking it alongside food may feel more comfortable.
Can you freeze Activa probiotic drink?
Freezing Activa probiotic drink is not recommended. Freezing and thawing can change its texture and may reduce the number of live cultures, so keep it refrigerated and follow the storage directions on the bottle instead.
Can Activa probiotic drink be added to a smoothie?
Yes, you can blend Activa probiotic drink into a smoothie with fruit. Avoid heating it, since heat can damage live cultures; drink the smoothie soon after blending rather than leaving it at room temperature.
Is Activa probiotic drink the same as kefir?
No. Activa probiotic drink and kefir are both fermented dairy drinks, but they are made with different culture mixtures and can differ in taste and texture. One should not be assumed to contain the same microorganisms as the other.
Does Activa probiotic drink contain live cultures?
Yes, Activa probiotic drink is sold as a probiotic dairy drink and contains probiotic cultures. The specific strains and amounts can vary by product or market, so do not assume it contains a particular strain unless the bottle states it.
Can Activa probiotic drink replace yogurt?
Activa probiotic drink can take the place of yogurt in some snacks, but it is thinner and is usually easier to drink than to use in recipes. It is not a direct cooking substitute when a recipe relies on yogurt’s thicker texture.
Is Activa probiotic drink suitable for someone with lactose intolerance?
Not necessarily. Activa probiotic drink is a dairy product, and fermentation does not guarantee that it is lactose-free. People with lactose intolerance may prefer a clearly labelled lactose-free alternative, while a milk allergy is a separate reason to avoid it.
How should you store Activa probiotic drink after opening?
After opening, close the Activa probiotic drink bottle and return it to the refrigerator promptly. Follow the bottle’s instructions for how soon to finish it, and discard it if its smell, appearance, or taste has changed.
Activa probiotic drink Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
46mg · 2% DV
Activa probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic drink
To burn the 72 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic drink?
Activa probiotic drink is a bottled cultured dairy drink made by fermenting milk with starter cultures. It has a pourable, yogurt-like texture and a gently tangy, usually sweet taste; the exact flavour and consistency depend on the variety. It is best served chilled and works as a quick breakfast addition or an easy snack between meals, whether you buy it in Turkey or elsewhere. At 72 calories per 100 g, it is a light drink, though its carbohydrates outweigh its protein. Have it on its own, or pair it with fruit or a simple breakfast when you want something convenient and cool.
How Nutritious Is Activa probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic drink Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.