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Activa probiotic bowl Calories
Probiotic yogurt-based bowl
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Activa probiotic bowl (180 g) has 158 calories. That works out to 88 calories per 100 g. It contains 20.7 g of carbs, 8.1 g of protein, 4.7 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Activa probiotic bowl Nutrition Facts
Selected: 1 bottle (whole) · 180 g
158
KCAL / 180G
Carbs
20.7g
· 8% DV
Protein
8.1g
· 16% DV
Fat
4.7g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
Activa probiotic bowl nutrition facts table · 1 bottle (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa probiotic bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 180 g | 158 kcal |
| 1 ounce (mini) | 28 g | 25 kcal |
| 100 g | 100 g | 88 kcal |
| 1 serving (small) | 150 g | 132 kcal |
| 1 serving (medium) | 200 g | 176 kcal |
| 1 cup (medium) | 245 g | 216 kcal |
| 1 serving (large) | 250 g | 220 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Activa probiotic bowl
What is the Activa probiotic bowl?
The Activa probiotic bowl is a yogurt-based dairy product containing probiotic cultures, intended to be eaten as a ready-to-serve snack or breakfast. You can eat it plain or add fruit, oats, or nuts.
How do you eat the Activa probiotic bowl?
Eat the Activa probiotic bowl straight from its container; it does not need cooking or preparation. Add fruit or cereal if you want a more substantial bowl, and follow the package directions for storage.
Is the Activa probiotic bowl good for you?
The Activa probiotic bowl can be a convenient yogurt-based snack or part of breakfast. Its probiotic cultures do not make it a substitute for a varied meal, so pair it with fruit or oats if you want a more filling option.
Does the Activa probiotic bowl help with digestion?
The Activa probiotic bowl contains probiotic cultures that may support the gut microbiota. It is not a treatment for digestive conditions, and you should not expect it to relieve symptoms reliably.
Is the Activa probiotic bowl the same as Greek yogurt?
No, the Activa probiotic bowl is not automatically the same as Greek yogurt. Greek yogurt is typically strained to make it thicker, while this product is described as a probiotic yogurt-based bowl; check its texture and ingredients rather than assuming they are interchangeable.
Can you eat the Activa probiotic bowl for breakfast?
Yes, the Activa probiotic bowl can be eaten for breakfast on its own or with toppings. Add oats, fruit, or nuts to make it a more substantial meal, especially if you need breakfast to keep you satisfied longer.
How long does the Activa probiotic bowl last after opening?
After opening, keep the Activa probiotic bowl refrigerated and eat it as soon as practical. Do not leave it at room temperature, and follow the product’s own instructions for how long it can be kept once opened.
Can you freeze the Activa probiotic bowl?
Freezing the Activa probiotic bowl is not recommended because thawing can make the yogurt separate or turn grainy. Keep it refrigerated instead and eat it chilled for the intended texture.
Can people with lactose intolerance eat the Activa probiotic bowl?
Not everyone with lactose intolerance will tolerate the Activa probiotic bowl; it is dairy-based, and probiotic cultures do not make it lactose-free. Individual tolerance varies, so avoid assuming it is suitable if lactose triggers your symptoms.
Can children eat the Activa probiotic bowl?
Children who tolerate dairy can generally have the Activa probiotic bowl as a snack. For young children, consider age-appropriate portions and check the package for ingredient and age guidance.
Activa probiotic bowl Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.68mg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
212mg · 30% DV
Calcium
266mg · 27% DV
Iodine
16µg · 11% DV
Selenium
5.58µg · 10% DV
Potassium ⭐
328mg · 10% DV
Sodium
94mg · 4% DV
Activa probiotic bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic bowl
To burn the 158 calories in 1 bottle (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic bowl?
Activa probiotic bowl is a packaged, yogurt-based dairy product made with probiotic cultures. It comes ready to eat, so there is no need to mix ingredients or prepare yogurt at home.
Serve it chilled and eat it with a spoon as a quick breakfast or snack. For a more filling breakfast, add oats, fresh fruit or a small handful of nuts; it also works as a light option alongside tea. Its yogurt base provides protein as well as carbohydrates, making it more substantial than a drink. If you prefer a simpler bowl, pair it with fresh fruit and oats rather than adding sweetened toppings.
How Nutritious Is Activa probiotic bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic bowl Fat Profile
SATURATED
3.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.