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Probiotic yogurt-based bowl
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
88
KCAL / 100G
Carbs
11.5g
· 53%
Protein
4.5g
· 21%
Fat
2.6g
· 26%
Fiber
1g
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
148mg · 15% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
An Activa probiotic bowl provides 88 calories per 100 g. The same serving contains 4.5 g of protein, 11.5 g of carbohydrates, and 2.61 g of fat.
Yes, it is listed as compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.