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Activa Probiotic Banana Oat Bowl Calories
Contains probiotic cultures, banana and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activa Probiotic Banana Oat Bowl (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 27.6 g of carbs, 6.6 g of protein, 5.1 g of fat and 3 g of fiber. Its 172.5 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Activa Probiotic Banana Oat Bowl Nutrition Facts
Selected: 1 pack (medium) · 150 g
182
KCAL / 150G
Carbs
27.6g
· 10% DV
Protein
6.6g
· 13% DV
Fat
5.1g
· 7% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Activa Probiotic Banana Oat Bowl nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3 g | 11% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activa Probiotic Banana Oat Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 182 kcal |
| 1 tablespoon (medium) | 18 g | 22 kcal |
| 3 tablespoon (medium) | 54 g | 65 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (small) | 125 g | 151 kcal |
| 1 serving (medium) | 150 g | 182 kcal |
| 1 cup (large) | 200 g | 242 kcal |
| 2 pack (double) | 300 g | 363 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Activa Probiotic Banana Oat Bowl
What is Activa Probiotic Banana Oat Bowl?
Activa Probiotic Banana Oat Bowl is a processed, dairy-based ready-to-eat bowl featuring probiotic cultures, banana and oats. It is designed as a convenient breakfast or snack rather than a plain yogurt or oat ingredient.
Does Activa Probiotic Banana Oat Bowl contain probiotics?
Yes. Activa Probiotic Banana Oat Bowl contains probiotic cultures. Their effects depend on the specific strains and amounts, so the product should not be treated as a cure or as a guaranteed way to improve digestion.
Is Activa Probiotic Banana Oat Bowl a good breakfast?
Yes, it can be a convenient breakfast when you need something ready to eat. To make the meal more substantial, pair Activa Probiotic Banana Oat Bowl with an additional protein-rich food, such as eggs or nuts.
What ingredients are in Activa Probiotic Banana Oat Bowl?
Its featured ingredients are a dairy base, probiotic cultures, banana and oats. Those highlights do not provide the complete formulation, so the package’s ingredient list is the source for any additional ingredients.
How should you serve Activa Probiotic Banana Oat Bowl?
Serve Activa Probiotic Banana Oat Bowl chilled, straight from the pack or spooned into a bowl. Fresh fruit or nuts can add texture; taste it before adding sweetener, since banana already contributes sweetness.
How long does Activa Probiotic Banana Oat Bowl last after opening?
Once opened, keep Activa Probiotic Banana Oat Bowl refrigerated and eat it promptly. Follow any storage directions on the pack, and do not leave the dairy-based product sitting at room temperature for an extended period.
Can you heat Activa Probiotic Banana Oat Bowl?
It is better eaten cold. Heating Activa Probiotic Banana Oat Bowl can change its texture and may reduce the viability of its probiotic cultures, so avoid microwaving it if you want to retain them.
Is Activa Probiotic Banana Oat Bowl good for weight loss?
It can fit into a weight-loss eating plan as a convenient snack or breakfast, but it does not cause weight loss on its own. Consider how filling it is for you and what you eat alongside it.
Can people with diabetes eat Activa Probiotic Banana Oat Bowl?
Some people with diabetes may include Activa Probiotic Banana Oat Bowl, but its carbohydrate content and their individual glucose response matter. A doctor or dietitian can help fit it into a personal meal plan.
Can Activa Probiotic Banana Oat Bowl be frozen?
Freezing is not ideal. Activa Probiotic Banana Oat Bowl may separate or become less smooth after thawing, and freezing can affect the viability of probiotic cultures.
Activa Probiotic Banana Oat Bowl Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
218mg · 22% DV
Iodine
30µg · 20% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
315mg · 9% DV
Sodium
83mg · 4% DV
Activa Probiotic Banana Oat Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Probiotic Banana Oat Bowl
To burn the 182 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Probiotic Banana Oat Bowl?
Activa Probiotic Banana Oat Bowl is a ready-to-eat, dairy-based bowl with banana, oats and probiotic cultures. It works as a convenient breakfast or snack when you want something you can eat straight from the fridge, without preparation.
The banana brings a mellow sweetness, while the oats add a soft, slightly grainy texture. It is typically eaten chilled with a spoon, either on its own or alongside coffee or tea. Oats and banana contribute carbohydrates and fibre, with some protein from the dairy base. For a more substantial breakfast, pair it with a handful of nuts; if you prefer to keep the meal simple, enjoy the bowl as it is.
How Nutritious Is Activa Probiotic Banana Oat Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Probiotic Banana Oat Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Probiotic Banana Oat Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activa Probiotic Banana Oat Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Probiotic Banana Oat Bowl Fat Profile
SATURATED
3.08g
MONOUNSATURATED
1.42g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.