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Activa probiotic yogurt Calories
Prebiotic yogurt, live cultures, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa probiotic yogurt (125 g) has 81 calories. That works out to 65 calories per 100 g. It contains 9.8 g of carbs, 4.8 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
81
KCAL / 125G
Carbs
9.8g
· 4% DV
Protein
4.8g
· 10% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Activa probiotic yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 81 kcal |
| 1 cup (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 piece (medium) | 100 g | 65 kcal |
| 1 serving (medium) | 125 g | 81 kcal |
| 1 pack (medium) | 125 g | 81 kcal |
| 1 piece (large) | 150 g | 98 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 serving (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Activa probiotic yogurt
What does Activa probiotic yogurt do for digestion?
Activa probiotic yogurt contains live cultures that may support the balance of gut bacteria. It is a food, not a treatment for digestive disorders, and the effect can differ between people.
Does Activa probiotic yogurt contain prebiotics as well as probiotics?
Activa probiotic yogurt is described as containing live cultures, which are probiotics. Prebiotics are different: they are ingredients that feed beneficial gut microbes. Whether this product also contains a prebiotic ingredient depends on its formulation.
Can you eat Activa probiotic yogurt every day?
Yes, most people who tolerate dairy can eat Activa probiotic yogurt daily. It can be part of a varied diet, but eating it alone does not guarantee better gut health or replace other sources of fibre.
Can Activa probiotic yogurt help with constipation?
Activa probiotic yogurt may support regular digestion for some people, but it is not a guaranteed remedy for constipation. Fluids and fibre-rich foods such as beans, vegetables, and fruit also matter; seek medical advice if constipation persists.
Are the live cultures in Activa probiotic yogurt still active after opening?
They can remain active when Activa probiotic yogurt is kept refrigerated and handled as directed. Use a clean spoon, close the container after serving, and follow the package’s storage and use-by instructions.
Is Activa probiotic yogurt suitable for people with lactose intolerance?
Not always. Activa probiotic yogurt is dairy-based, so it may trigger symptoms in someone with lactose intolerance, although some people tolerate yogurt better than milk. Choose a lactose-free alternative if it causes discomfort.
How long does Activa probiotic yogurt last once opened?
There is no single shelf life that applies to every Activa probiotic yogurt package. Keep it refrigerated, reseal it, and follow the opened-product guidance and use-by date on the packaging; discard it if its smell or appearance changes.
Can you freeze Activa probiotic yogurt?
Yes, Activa probiotic yogurt can be frozen, but thawing may make it watery or grainy. Stir it well or use it in a smoothie after thawing; freezing is not the best choice if you want its original creamy texture.
Is Activa probiotic yogurt better in the morning or before bed?
Neither time is proven to be best for Activa probiotic yogurt. Eat it at breakfast, as a snack, or at another time that suits you; if dairy close to bedtime bothers your stomach, have it earlier.
Can children eat Activa probiotic yogurt?
Yes, children who tolerate dairy can generally eat Activa probiotic yogurt as part of their meals or snacks. Check the package for added sugar, and ask a pediatric clinician when introducing yogurt to an infant or if your child has a medical dietary restriction.
Activa probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
15µg · 10% DV
Potassium ⭐
213mg · 6% DV
Sodium
56mg · 2% DV
Activa probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa probiotic yogurt
To burn the 81 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa probiotic yogurt?
Activa prebiyotikli yoğurt is a ready-to-eat fermented milk yogurt made with yogurt cultures and a prebiotic ingredient. Although the English listing calls it probiotic yogurt, the Turkish name identifies it as prebiotic yogurt. It has a smooth, spoonable texture and a gently tangy taste, making it an easy breakfast or snack. In Turkey, it may be eaten plain or paired with fruit or oats, and can also be served as a cooling side with spiced dishes.
It provides calcium and some protein, along with carbohydrates. For a more filling bowl, add oats and nuts; check the pack if you want to know how sweet the particular version is.
How Nutritious Is Activa probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa probiotic yogurt Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.