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Activa plain shot Calories
Plain probiotic yogurt shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa plain shot has 68 calories. It contains 8.2 g of carbs, 3.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa plain shot Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
3.4g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Activa plain shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Activa plain shot Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (extra small) | 65 g | 44 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (mini) | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| 1 cup (half) | 100 g | 68 kcal |
| 2 bottle (double) | 200 g | 136 kcal |
| 1 pack (whole) | 400 g | 272 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Activa plain shot
Is Activa plain shot a probiotic?
Yes, Activa plain shot is described as a probiotic yogurt shot. It contains yogurt cultures, but the exact strains and amounts depend on the product formula; check the pack for specific culture information.
What is Activa plain shot made from?
Activa plain shot is a small, drinkable yogurt product made with dairy and yogurt cultures. The precise ingredients can vary by market, so use the ingredient list on your bottle for details such as sweeteners or added ingredients.
When should you drink Activa plain shot?
You can drink Activa plain shot at any time of day; it does not need to be taken with a meal. Have it when it fits your routine, and keep it refrigerated until you are ready to drink it.
Does Activa plain shot need to be refrigerated?
Yes, keep Activa plain shot refrigerated if its package says it is a chilled product. Follow the storage directions on the bottle, and avoid leaving it at room temperature for extended periods.
How long does Activa plain shot last after opening?
Drink Activa plain shot soon after opening. If you do not finish it immediately, recap it, refrigerate it promptly, and follow the opened-product guidance on the packaging rather than keeping it at room temperature.
How is Activa plain shot different from regular yogurt?
Activa plain shot is packaged as a small drinkable portion, while regular yogurt is usually eaten with a spoon. Both are yogurt products, but their texture, serving format, and exact cultures or ingredients may differ.
Does Activa plain shot have added sugar?
The word “plain” does not by itself confirm that Activa plain shot has no added sugar. Check the ingredient list for sugar or sweetening ingredients; the naturally occurring sugar in milk is not the same as added sugar.
Can people with lactose intolerance drink Activa plain shot?
Activa plain shot is a dairy product and may contain lactose, although fermentation can reduce some lactose in yogurt products. If lactose causes you symptoms, check the package for a lactose-free claim and use your own tolerance as a guide.
Can you drink Activa plain shot while taking antibiotics?
Activa plain shot may be consumed during an antibiotic course, but some medicines interact with dairy or need to be spaced from it. Follow the medicine instructions and ask a pharmacist or doctor if you are unsure about timing.
Can you freeze Activa plain shot?
You can freeze Activa plain shot, but thawing may make its texture watery or separated and can reduce the viability of live cultures. Refrigerating it and using it by the package date is usually a better choice.
Activa plain shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Selenium
3µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
48mg · 2% DV
Activa plain shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa plain shot
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa plain shot?
Activa plain shot is a small, ready-to-drink serving of plain probiotic yogurt. It has a smooth texture and the gentle tang associated with yogurt, in a bottle that needs no spoon or preparation.
Yogurt drinks and portion-sized dairy snacks are commonly enjoyed chilled at breakfast or between meals, whether at home or on the go. This shot can be taken on its own for a light snack, or paired with fruit or oats when you want something more substantial. It provides some protein alongside carbohydrates; a 100 g serving contains 68 calories.
How Nutritious Is Activa plain shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa plain shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa plain shot Contain Allergens?
Contains these allergens:
Which Diets Is Activa plain shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa plain shot Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.