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Activa Plain Probiotic Shot Calories
Probiotic, plain, low calorie, yogurt-based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Activa Plain Probiotic Shot has 55 calories. It contains 6.2 g of carbs, 3.2 g of protein, 1.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Plain Probiotic Shot Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
3.2g
· 6% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
Activa Plain Probiotic Shot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa Plain Probiotic Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 83 kcal |
| 1 pack (mini) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 bottle (small) | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (medium) | 120 g | 66 kcal |
| 1 cup (medium) | 150 g | 83 kcal |
| 1 bottle (large) | 200 g | 110 kcal |
| 2 bottle (double) | 200 g | 110 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Activa Plain Probiotic Shot
What is Activa Plain Probiotic Shot?
Activa Plain Probiotic Shot is a processed, yogurt-based dairy drink containing probiotics. It comes in a small bottle for drinking, rather than as a spoonable yogurt, and has a plain flavour.
Does Activa Plain Probiotic Shot contain live cultures?
Yes, Activa Plain Probiotic Shot is sold as a probiotic product, which means it contains live microorganisms when properly stored. Keep it refrigerated as directed so the product stays in the condition intended by the manufacturer.
Can Activa Plain Probiotic Shot help with digestion?
Activa Plain Probiotic Shot provides probiotics that may support the normal balance of gut bacteria. It is a food, not a treatment for digestive symptoms, and it will not reliably prevent or resolve a specific digestive problem.
When is the best time to drink Activa Plain Probiotic Shot?
There is no required time to drink Activa Plain Probiotic Shot. You can have it with breakfast, as a snack, or alongside another meal; follow the storage directions and drink it chilled.
How many Activa Plain Probiotic Shots can you have in a day?
One small bottle is the typical serving of Activa Plain Probiotic Shot. Having more does not guarantee greater digestive benefits, so use the serving guidance on the package rather than treating it like a supplement dose.
Can Activa Plain Probiotic Shot replace a serving of yogurt?
Activa Plain Probiotic Shot is yogurt-based, but it is not an exact substitute for every serving of yogurt. Its drinkable form and portion differ, and it will not provide the thickness needed in recipes that call for yogurt.
Does Activa Plain Probiotic Shot need to be refrigerated?
Yes, keep Activa Plain Probiotic Shot refrigerated according to the package directions. As a yogurt-based dairy drink, it should not be left at room temperature for extended periods; return an opened bottle to the refrigerator promptly.
Can people with lactose intolerance drink Activa Plain Probiotic Shot?
Activa Plain Probiotic Shot may still cause symptoms in people with lactose intolerance because fermentation does not necessarily remove all lactose. If lactose triggers your symptoms, do not assume this product is lactose-free unless its packaging says so.
Can you drink Activa Plain Probiotic Shot before bed?
Yes, Activa Plain Probiotic Shot can be consumed before bed; it contains no caffeine to interfere with sleep. If dairy tends to cause you nighttime discomfort, have it earlier in the day instead.
Can Activa Plain Probiotic Shot be frozen?
Freezing Activa Plain Probiotic Shot is not recommended. Thawing can separate or change the texture of this yogurt-based drink and may affect its live cultures, so keep it refrigerated and consume it chilled.
Activa Plain Probiotic Shot Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Potassium ⭐
180mg · 5% DV
Zinc
0.5mg · 5% DV
Sodium
45mg · 2% DV
Activa Plain Probiotic Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Plain Probiotic Shot
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Plain Probiotic Shot?
Activa Plain Probiotic Shot is a small-bottle, yogurt-based fermented dairy drink. Its smooth, pourable texture and gently tangy, unflavoured taste make it an easy alternative to a bowl of yogurt when you want something quick and convenient.
It can be enjoyed chilled at breakfast, as a between-meal snack, or on the go; its plain flavour also pairs well with fruit or oats. At 55 calories per 100 g, it is a relatively light option that still provides some protein. If you want a more filling snack, have it with a piece of fruit or a small handful of nuts.
How Nutritious Is Activa Plain Probiotic Shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Plain Probiotic Shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Plain Probiotic Shot Contain Allergens?
Contains these allergens:
Which Diets Is Activa Plain Probiotic Shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Plain Probiotic Shot Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.