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Activa pineapple yogurt Calories
Probiotic yogurt, pineapple pieces, low fat, live cultures
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa pineapple yogurt (125 g) has 94 calories. That works out to 75 calories per 100 g. It contains 15 g of carbs, 4.4 g of protein, 1.9 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Activa pineapple yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
94
KCAL / 125G
Carbs
15g
· 5% DV
Protein
4.4g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 19% · Fat 18%
Activa pineapple yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa pineapple yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 94 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 piece (small) | 100 g | 75 kcal |
| 1 pack (small) | 100 g | 75 kcal |
| 1 piece (medium) | 125 g | 94 kcal |
| 1 pack (medium) | 125 g | 94 kcal |
| 1 cup (large) | 150 g | 113 kcal |
| 1 piece (large) | 150 g | 113 kcal |
| 1 pack (large) | 150 g | 113 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Activa pineapple yogurt
Does Activa pineapple yogurt contain live cultures?
Yes, Activa pineapple yogurt contains live cultures, as indicated for this product. The specific strains and amounts are not provided here, so the presence of cultures should not be taken as a promise of a particular health benefit.
Does Activa pineapple yogurt have real pineapple pieces?
Yes, Activa pineapple yogurt contains small pineapple pieces mixed through the yogurt. They add fruit texture as well as flavor; the exact proportion of pineapple is a product detail to look for in its ingredient information.
Does Activa pineapple yogurt contain added sugar?
It may: Activa pineapple yogurt can contain sugar from pineapple as well as added sugar, depending on its formulation. Check the ingredient list for sugar or syrup if you want to know whether sweeteners have been added to your cup.
How should Activa pineapple yogurt be stored after opening?
Keep Activa pineapple yogurt covered in the refrigerator after opening and eat it soon. Follow the pack’s storage directions, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Activa pineapple yogurt?
You can freeze Activa pineapple yogurt, but thawing can make it watery or grainy as the yogurt separates. Refrigeration is a better choice if you want to preserve its creamy texture and the live cultures.
Can Activa pineapple yogurt be heated or cooked with?
Heating Activa pineapple yogurt is not ideal because high temperatures can reduce its live cultures and cause the yogurt to separate. For a warm dish, stir it in after cooking, once the food has cooled slightly.
Is Activa pineapple yogurt a good breakfast or snack?
Yes, Activa pineapple yogurt can work as a quick breakfast or snack. Pair it with oats, nuts, or another filling food if you want a more substantial meal rather than relying on the yogurt alone.
How is Activa pineapple yogurt different from plain yogurt?
Activa pineapple yogurt has pineapple pieces and a fruit flavor, while plain yogurt generally has neither. The pineapple version may also contain added sweetener, so compare the ingredient lists if sweetness is a concern.
Can people with lactose intolerance eat Activa pineapple yogurt?
Activa pineapple yogurt is a dairy yogurt and may contain lactose, which can trigger symptoms in people with lactose intolerance. Unless the package specifically identifies it as lactose-free, do not assume it is suitable for you.
Is Activa pineapple yogurt suitable for people with diabetes?
People with diabetes can include Activa pineapple yogurt, but its carbohydrates—including any added sugar—can affect blood glucose. The suitable portion depends on an individual’s meal plan; a dietitian or clinician can help with personal guidance.
Activa pineapple yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.63mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Activa pineapple yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa pineapple yogurt
To burn the 94 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa pineapple yogurt?
Activa pineapple yogurt is a branded fruit yogurt made with yogurt, pineapple pieces and live cultures. Its thick, creamy texture is punctuated by small, soft pieces of fruit, while the pineapple brings a sweet-tart note to the yogurt’s gentle tang.
Serve it chilled for breakfast or as a snack; it also works stirred into oats or spooned over cereal. It is relatively low in fat, with 1.5 g per 100 g, and offers less protein than plain strained yogurt. If you want a less sweet-tasting bowl, pair a small serving with plain yogurt or oats rather than adding extra toppings.
How Nutritious Is Activa pineapple yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa pineapple yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa pineapple yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa pineapple yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa pineapple yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.