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Activa pineapple probiotic yogurt Calories
Probiotic pineapple yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Activa pineapple probiotic yogurt (115 g) has 109 calories. That works out to 95 calories per 100 g. It contains 17.5 g of carbs, 3.9 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa pineapple probiotic yogurt Nutrition Facts
Selected: 1 pack (mini) · 115 g
109
KCAL / 115G
Carbs
17.5g
· 6% DV
Protein
3.9g
· 8% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 14% · Fat 22%
Activa pineapple probiotic yogurt nutrition facts table · 1 pack (mini) (115 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Activa pineapple probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 115 g | 109 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (small) | 100 g | 95 kcal |
| 1 pack (small) | 125 g | 119 kcal |
| 1 serving (medium) | 150 g | 143 kcal |
| 1 cup (medium) | 170 g | 162 kcal |
| 1 serving (double) | 230 g | 218 kcal |
| 2 pack (double) | 230 g | 218 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Activa pineapple probiotic yogurt
Does Activa pineapple probiotic yogurt help with constipation?
Activa pineapple probiotic yogurt may support regular digestion for some people, but it is not a proven treatment for constipation. Effects vary, and persistent constipation should not be managed by relying on this yogurt alone.
Is Activa pineapple probiotic yogurt good for you?
Activa pineapple probiotic yogurt can be a convenient way to eat yogurt cultures, but it is a flavored product rather than a plain yogurt. Its pineapple preparation may add sugar, so compare its ingredient and sugar information with plain yogurt if that matters to you.
Does Activa pineapple probiotic yogurt contain real pineapple?
Activa pineapple probiotic yogurt has pineapple flavor, but that alone does not confirm that it contains chunks of real fruit. Whether the product includes pineapple pieces or fruit preparation depends on the version; the ingredient list identifies what is used.
What probiotics are in Activa pineapple probiotic yogurt?
Activa pineapple probiotic yogurt is sold as a probiotic yogurt containing live cultures. The exact bacterial strains can differ between markets and product versions, so use the culture information on your pack rather than assuming a particular strain.
How much sugar is in Activa pineapple probiotic yogurt?
The sugar content of Activa pineapple probiotic yogurt varies by package and market. Pineapple-flavored yogurt can contain sugars from the fruit preparation and may also have added sugar, so the product’s nutrition panel is the reliable source for the exact amount.
Can you eat Activa pineapple probiotic yogurt every day?
Yes, most people can include Activa pineapple probiotic yogurt in their daily diet. Because flavored yogurt may contain added sugar, it is worth alternating it with plain yogurt if you want to limit sweetened foods.
How is Activa pineapple probiotic yogurt different from regular yogurt?
Activa pineapple probiotic yogurt is marketed for its probiotic cultures and includes pineapple flavor or fruit preparation. Plain yogurt generally has no fruit flavoring or sweetened fruit preparation, and the exact cultures depend on the product.
How long does Activa pineapple probiotic yogurt last after opening?
Keep Activa pineapple probiotic yogurt refrigerated after opening and eat it promptly. Follow the storage directions on your package, since the recommended time after opening can vary; discard it if you notice mold, an unusual smell, or a changed appearance.
Can people with lactose intolerance eat Activa pineapple probiotic yogurt?
Activa pineapple probiotic yogurt is a dairy product and may contain lactose. Some people tolerate yogurt better than milk, but that does not make this product lactose-free; check the package and consider your own tolerance.
Can you freeze Activa pineapple probiotic yogurt?
Yes, you can freeze Activa pineapple probiotic yogurt, but thawing may make it watery or grainy. It works better after thawing in a smoothie than eaten as-is, and freezing may reduce the number of live cultures.
Activa pineapple probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.42µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
138mg · 14% DV
Iodine
10µg · 7% DV
Selenium
2.99µg · 5% DV
Potassium ⭐
178mg · 5% DV
Sodium
55mg · 2% DV
Activa pineapple probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa pineapple probiotic yogurt
To burn the 109 calories in 1 pack (mini) (115 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa pineapple probiotic yogurt?
Activa pineapple probiotic yogurt is a single-serve yogurt with pineapple flavour, combining the tang of cultured dairy with a sweet, fruity taste. It is usually eaten chilled, with a smooth, spoonable texture, as a quick breakfast or snack.
For a more filling bowl, pair it with plain oats or a small handful of nuts; it also works well on its own when you want something convenient. It is more carbohydrate-forward than protein-rich, with 15.2 g of carbohydrate per 100 g. The listed mini-pack serving is about 115 g.
How Nutritious Is Activa pineapple probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa pineapple probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa pineapple probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa pineapple probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa pineapple probiotic yogurt Fat Profile
SATURATED
1.61g
MONOUNSATURATED
0.69g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.