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Activa Pineapple Calories
Pineapple probiotic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa Pineapple (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.5 g of carbs, 4.1 g of protein, 2.1 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Activa Pineapple Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.5g
· 6% DV
Protein
4.1g
· 8% DV
Fat
2.1g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Activa Pineapple nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa Pineapple?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 2 tablespoon (medium) | 30 g | 26 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 pack (mini) | 110 g | 94 kcal |
| 1 serving (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 pack (large) | 150 g | 128 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa Pineapple
What is Activa Pineapple?
Activa Pineapple is a packaged, processed fruit yogurt made from fermented dairy and a pineapple preparation. It is a flavored yogurt rather than plain yogurt, and its exact ingredients can vary by product formulation.
Does Activa Pineapple contain real pineapple?
Activa Pineapple is made with a pineapple fruit preparation, but that does not mean every cup contains visible pineapple chunks. The fruit may be present as pieces, purée, or another prepared form depending on the formulation.
Does Activa Pineapple contain live cultures?
Yes, Activa Pineapple is a cultured yogurt and can contain live yogurt cultures. The specific cultures and amounts may vary, and their presence does not make the product a treatment for digestive or other health conditions.
Is Activa Pineapple a healthy yogurt choice?
Activa Pineapple can be a convenient yogurt option, but its fruit preparation may add sugar compared with plain yogurt. Pairing it with nuts or oats can make a more filling snack; compare sweetness if you are choosing between flavored yogurts.
Can people with lactose intolerance eat Activa Pineapple?
Not everyone with lactose intolerance will tolerate Activa Pineapple. Yogurt fermentation can reduce lactose, but it does not make the product reliably lactose-free; people who react to dairy should avoid assuming this yogurt will be suitable.
How should Activa Pineapple be stored after opening?
Keep Activa Pineapple covered in the refrigerator after opening and use a clean spoon each time. Do not leave it out at room temperature for an extended period, and eat the opened cup promptly.
Can you freeze Activa Pineapple?
You can freeze Activa Pineapple, but freezing and thawing can make its texture watery or grainy. It tends to work better thawed into a smoothie than eaten as a cup of yogurt.
Can people with diabetes eat Activa Pineapple?
People with diabetes may be able to include Activa Pineapple, but its carbohydrates and any sugars in the fruit preparation count toward their eating plan. The right portion depends on individual glucose management, so a dietitian can help tailor it.
Can Activa Pineapple be used instead of plain yogurt in recipes?
Activa Pineapple can replace plain yogurt in some cold recipes, such as smoothies or fruit dips, but it will add pineapple flavor and sweetness. It is usually a poor substitute where a neutral taste is important, such as savory sauces.
Can children eat Activa Pineapple?
Yes, children who already eat dairy can have Activa Pineapple as a snack. Because flavored yogurt may contain added sugars, it is useful to vary it with plain yogurt and other less-sweet foods rather than relying on it every day.
Activa Pineapple Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.56mg · 11% DV
Biotin
3.13µg · 10% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
60mg · 3% DV
Activa Pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Pineapple
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Pineapple?
Activa Pineapple is a packaged cultured dairy yogurt with pineapple flavour, made for a sweet, fruity take on a spoonable yogurt. It comes in a convenient cup, so it can be enjoyed straight from the fridge as a quick breakfast or snack.
Its smooth, creamy texture and tangy-sweet fruit taste work well on their own or spooned over oats and cereal. In many places, fruit yogurt is a familiar grab-and-go option; you can also serve it with fresh fruit for a simple breakfast. It provides 3.3 g of protein per 100 g, so pair it with nuts or oats if you want a more substantial snack.
How Nutritious Is Activa Pineapple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Pineapple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Activa Pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Pineapple Fat Profile
SATURATED
1.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.