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Activa Peach Yogurt Calories
Peach-flavored probiotic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activa Peach Yogurt (110 g) has 106 calories. That works out to 96 calories per 100 g. It contains 14.5 g of carbs, 3.4 g of protein, 2.8 g of fat and 1.5 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Activa Peach Yogurt Nutrition Facts
Selected: 1 pack (medium) · 110 g
106
KCAL / 110G
Carbs
14.5g
· 5% DV
Protein
3.4g
· 7% DV
Fat
2.8g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Activa Peach Yogurt nutrition facts table · 1 pack (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activa Peach Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 110 g | 106 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 ounce (small) | 28.4 g | 27 kcal |
| ½ pack (half) | 55 g | 53 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (medium) | 170 g | 163 kcal |
| 1 serving (large) | 200 g | 192 kcal |
| 2 pack (double) | 220 g | 211 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Activa Peach Yogurt
Does Activa Peach Yogurt contain probiotics?
Yes, Activa Peach Yogurt is made with probiotic yogurt cultures. The specific strains and amounts can vary by product, and eating it should be viewed as part of a diet rather than as a treatment for digestive problems.
Is Activa Peach Yogurt good for you?
Activa Peach Yogurt provides the familiar nutrients of yogurt in a sweet, peach-flavored form. It can work as a convenient snack, though plain yogurt is a better choice if you want to avoid added sweetness.
Does Activa Peach Yogurt have added sugar?
It may contain added sugar, as well as lactose naturally present in milk. The total carbohydrate amount does not tell you how much sugar was added, and the recipe can vary between markets or product versions.
How is Activa Peach Yogurt different from regular yogurt?
Activa Peach Yogurt has peach flavor and probiotic cultures, while plain yogurt is unflavored and usually less sweet. The cultures and ingredients differ among brands, so the two are not automatically nutritionally identical.
Can you eat Activa Peach Yogurt every day?
Yes, most people can include Activa Peach Yogurt in their regular meals or snacks. Since fruit-flavored yogurt may be sweetened, alternating it with plain yogurt is a practical way to limit added sugar.
How should you store Activa Peach Yogurt after opening?
Cover Activa Peach Yogurt and return it to the refrigerator promptly after opening, using a clean spoon each time. Eat it soon rather than leaving an opened pot for long, and discard it if it has been warm for an extended period.
Is Activa Peach Yogurt suitable for children?
Yes, children who already eat yogurt can have Activa Peach Yogurt. Its sweet flavor may make it appealing, but it is sensible to offer plain yogurt too and to serve an age-appropriate portion.
Can people with lactose intolerance eat Activa Peach Yogurt?
Activa Peach Yogurt contains lactose because it is made from milk. Some people with lactose intolerance tolerate yogurt better than milk, but reactions vary, so this product may still cause symptoms.
Can you freeze Activa Peach Yogurt?
You can freeze Activa Peach Yogurt, but thawing may leave it separated or grainy. Freezing can also affect some live cultures, so refrigerated yogurt is the better choice when you want its usual texture.
Can Activa Peach Yogurt be used in smoothies?
Yes, Activa Peach Yogurt blends well into a smoothie and adds peach flavor and a creamy texture. Since it is already flavored and may be sweetened, taste the smoothie before adding honey, syrup, or other sweeteners.
Activa Peach Yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.31µg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Iodine
20µg · 13% DV
Calcium
130mg · 13% DV
Selenium
3.41µg · 6% DV
Potassium ⭐
169mg · 5% DV
Sodium
53mg · 2% DV
Activa Peach Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Peach Yogurt
To burn the 106 calories in 1 pack (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Peach Yogurt?
Activa Peach Yogurt is a packaged, peach-flavoured yogurt made with probiotic cultures. It has a smooth, spoonable consistency and a sweet, fruity taste, making it an easy option when you want something ready to eat rather than a bowl of plain yogurt with fruit added.
Enjoy it chilled for breakfast, as a snack, or after a meal; it also works stirred into oats or topped with a few nuts for extra texture. With 3.1 g of protein per 100 g, it is better thought of as a light yogurt snack than a particularly protein-rich meal. If you prefer a less sweet taste, pair a smaller portion with plain yogurt or fresh fruit.
How Nutritious Is Activa Peach Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Peach Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Peach Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Peach Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Peach Yogurt Fat Profile
SATURATED
1.76g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.