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●Low GI

Activa Oat Blueberry Probiotic Yogurt Calories

Contains probiotic cultures, oats, and blueberries

CALORIES

91kcal

42low

POTASSIUM

155mg

FIBER

1.1g

Activa Oat Blueberry Probiotic Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 58%

Protein

3.1g

· 14%

Fat

2.8g

· 28%

Fiber

1.1g

Activa Oat Blueberry Probiotic Yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

115mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.8µg · 5% DV

Activa Oat Blueberry Probiotic Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activa Oat Blueberry Probiotic Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa Oat Blueberry Probiotic Yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activa Oat Blueberry Probiotic Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa Oat Blueberry Probiotic Yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activa Oat Blueberry Probiotic Yogurt

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Activa Oat Blueberry Probiotic Yogurt — Frequently Asked Questions

How many calories are in Activa Oat Blueberry Probiotic Yogurt?

Activa Oat Blueberry Probiotic Yogurt contains 91 calories per 100 g. Per 100 g, it also provides 3.1 g of protein, 13.2 g of carbohydrates, and 2.8 g of fat.

Is Activa Oat Blueberry Probiotic Yogurt low glycemic, and does it contain allergens?

It has a glycemic index of 42. It contains dairy and gluten, so it is not suitable for people who need to avoid either allergen.

Have another question about Activa Oat Blueberry Probiotic Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.