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Activa Oat Calories
Probiotic yogurt with oats, source of fiber and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa Oat (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 16.9 g of carbs, 5.3 g of protein, 3.3 g of fat and 1.9 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Activa Oat Nutrition Facts
Selected: 1 cup (medium) · 125 g
119
KCAL / 125G
Carbs
16.9g
· 6% DV
Protein
5.3g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 18% · Fat 25%
Activa Oat nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa Oat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 119 kcal |
| 1 tablespoon (medium) | 20 g | 19 kcal |
| 1 cup (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (medium) | 100 g | 95 kcal |
| 1 pack (medium) | 115 g | 109 kcal |
| 1 serving (medium) | 125 g | 119 kcal |
| 1 pack (large) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Activa Oat
What is Activa Oat?
Activa Oat is a yogurt product made with oats and probiotic cultures. It can be eaten on its own as a snack or served at breakfast; the oat amount and texture can vary by product version.
Does Activa Oat contain probiotics?
Yes, Activa Oat is a probiotic yogurt product. Its live cultures may support a healthy gut microbiota, but eating it is not a treatment for digestive conditions.
Is Activa Oat a good breakfast?
Yes, Activa Oat can be a convenient breakfast on its own. Add fresh fruit or unsalted nuts if you want a more substantial bowl, and check the pack’s ingredients if you are watching added sugars.
How much oat is in Activa Oat?
The exact oat content can vary by product version. Check the ingredient list on your pack for the specific formulation; the product name alone does not tell you how much oat it contains.
How is Activa Oat different from plain yogurt?
Activa Oat includes oats and probiotic cultures, while plain yogurt does not necessarily contain oats. Mixing oats into plain yogurt at home lets you choose the amount and avoid any additions you do not want.
Does Activa Oat have added sugar?
The amount of added sugar can vary between Activa Oat versions. Total carbohydrate does not show added sugar on its own, so use the ingredient list to see whether sugar or another sweetener is included.
How should you store Activa Oat after opening?
Keep Activa Oat refrigerated and eat it soon after opening. Follow the storage and use-by instructions on the specific pack, since those apply to its formulation and packaging.
Can you heat Activa Oat?
It is better not to heat Activa Oat, because high temperatures can reduce the number of live probiotic cultures. If adding it to warm porridge, let the porridge cool first and stir it in afterward.
Can you freeze Activa Oat?
You can freeze Activa Oat, but thawing may make the yogurt separate and change the oats’ texture. Stir it well after thawing; for the best texture, eat it chilled without freezing.
Does Activa Oat contain lactose?
Yes, as a milk-based yogurt product, Activa Oat may contain lactose. Fermentation can reduce lactose but does not make the yogurt lactose-free; people with lactose intolerance may tolerate it differently.
Activa Oat Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.69mg · 14% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
150mg · 15% DV
Manganese
0.16mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
60mg · 3% DV
Activa Oat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Oat
To burn the 119 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Oat?
Activa Oat is a yoghurt product made with oats, combining cultured yoghurt with the mild, grainy character of oats. It is ready to eat chilled and works well at breakfast or as a quick snack; its gently tangy taste and soft texture make it easy to enjoy on its own. Oats add a little chew, while the yoghurt keeps the overall flavour creamy and fresh.
It provides protein and fibre, making it a convenient option when you want something more substantial than plain yoghurt. Try it with fresh fruit for breakfast, or add a small handful of nuts for crunch. If you prefer a lighter bowl, keep sweet toppings modest and let the fruit bring the extra flavour.
How Nutritious Is Activa Oat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Oat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Oat Contain Allergens?
Contains these allergens:
Which Diets Is Activa Oat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Oat Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.