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Activa natural probiotic bowl Calories
Natural probiotic yogurt, live cultures, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa natural probiotic bowl (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 11.3 g of carbs, 6.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa natural probiotic bowl Nutrition Facts
Selected: 1 cup (medium) · 150 g
105
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
6.8g
· 14% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 26% · Fat 32%
Activa natural probiotic bowl nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa natural probiotic bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 105 kcal |
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 pack (medium) | 120 g | 84 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 cup (large) | 200 g | 140 kcal |
| 1 pack (large) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Activa natural probiotic bowl
What is Activa natural probiotic bowl?
Activa natural probiotic bowl is a yogurt-based bowl containing live cultures. You can eat it on its own as a snack or add fruit, oats, or nuts for a more substantial breakfast.
Does Activa natural probiotic bowl contain live probiotic cultures?
Yes, Activa natural probiotic bowl contains live cultures. They are associated with the yogurt’s fermentation; their presence does not mean the product treats a digestive condition or works the same way for everyone.
How do you eat Activa natural probiotic bowl?
Eat Activa natural probiotic bowl straight from the cup, or top it with fresh fruit, oats, or nuts. If you want to keep the bowl less sweet, choose unsweetened toppings instead of syrup or sugary granola.
Can Activa natural probiotic bowl improve gut health?
Activa natural probiotic bowl may support gut health because it contains live cultures, but effects vary and depend on the cultures and the individual. It should not be relied on to treat constipation or another digestive problem.
When is the best time to eat Activa natural probiotic bowl?
There is no required time to eat Activa natural probiotic bowl. Have it at breakfast or as a snack; if yogurt on an empty stomach feels uncomfortable, eat it with other food instead.
How should you store Activa natural probiotic bowl after opening?
Keep Activa natural probiotic bowl refrigerated after opening and close the container between servings. Follow the package’s storage instructions and avoid leaving it at room temperature for an extended time.
Can you heat Activa natural probiotic bowl?
You can heat Activa natural probiotic bowl, but high temperatures can reduce the live cultures. For the best chance of retaining them, eat the bowl cold or stir it into food after the food has cooled.
Can you freeze Activa natural probiotic bowl?
You can freeze Activa natural probiotic bowl, but thawing may leave it separated or grainy. Refrigerated storage is a better choice if you want to preserve its usual texture and enjoy the live-culture yogurt as intended.
Can people with lactose intolerance eat Activa natural probiotic bowl?
Some people with lactose intolerance may still get symptoms from Activa natural probiotic bowl. Fermentation does not necessarily remove all lactose, so choose a lactose-free option if even small amounts trigger discomfort.
Is Activa natural probiotic bowl good for weight loss?
Activa natural probiotic bowl can fit into a weight-loss eating plan as a convenient snack, but it does not cause weight loss by itself. Pair it with filling toppings such as fruit or nuts, and account for any sweet additions.
Activa natural probiotic bowl Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Iodine
15µg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
75mg · 3% DV
Activa natural probiotic bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa natural probiotic bowl
To burn the 105 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa natural probiotic bowl?
The Activa natural probiotic bowl is a spoonable cultured dairy product made with yogurt and live cultures, sold in a ready-to-eat bowl format. It works as a snack on its own or as a base for fruit and grains; the exact ingredients can vary by version.
Its taste is gently tangy and its texture smooth and creamy. It can fit into breakfast or a between-meal snack, whether eaten straight from the cup or topped with berries, oats or nuts. It provides protein and calcium while remaining relatively light, with 70 calories per 100 g. For a less sweet-tasting bowl, pair it with fresh fruit rather than adding sweet toppings.
How Nutritious Is Activa natural probiotic bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa natural probiotic bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa natural probiotic bowl Contain Allergens?
Contains these allergens:
Which Diets Is Activa natural probiotic bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa natural probiotic bowl Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.