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Activa Mix&Go granola yogurt Calories
Probiotic cultured yogurt snack with granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Activa Mix&Go granola yogurt (170 g) has 218 calories. That works out to 128 calories per 100 g. It contains 31.6 g of carbs, 7.1 g of protein, 7 g of fat and 2.7 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Activa Mix&Go granola yogurt Nutrition Facts
Selected: 1 pack (whole) · 170 g
218
KCAL / 170G
Carbs
31.6g
· 11% DV
Protein
7.1g
· 14% DV
Fat
7g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Activa Mix&Go granola yogurt nutrition facts table · 1 pack (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 2.7 g | 10% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activa Mix&Go granola yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 170 g | 218 kcal |
| 1 piece (half) | 85 g | 109 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 150 g | 192 kcal |
| 1 serving (medium) | 170 g | 218 kcal |
| 2 piece (double) | 170 g | 218 kcal |
| 1 cup (large) | 200 g | 256 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Activa Mix&Go granola yogurt
What is Activa Mix&Go granola yogurt?
Activa Mix&Go granola yogurt is a cultured yogurt snack paired with granola in one convenient pack. It combines creamy yogurt with a crunchy cereal topping, making it easy to take for breakfast or a snack.
How do you eat Activa Mix&Go granola yogurt?
Mix the granola into the yogurt in Activa Mix&Go granola yogurt, then eat it with a spoon. Add the granola just before eating if you want it to stay crunchy.
Does Activa Mix&Go granola yogurt contain probiotics?
Yes, Activa Mix&Go granola yogurt is made with probiotic cultured yogurt. The specific cultures and amounts can vary by product version, so consult the pack for those details.
Does Activa Mix&Go granola yogurt need to be refrigerated?
Yes, keep Activa Mix&Go granola yogurt refrigerated. Maintaining the cold chain helps preserve the quality and safety of this dairy product; follow the storage instructions printed on the pack.
Does the granola in Activa Mix&Go granola yogurt get soggy?
Yes, the granola in Activa Mix&Go granola yogurt softens after it is mixed into the yogurt. For the crunchiest texture, combine the two only when you are ready to eat.
Can you freeze Activa Mix&Go granola yogurt?
Freezing Activa Mix&Go granola yogurt is not recommended. Thawing can change the yogurt’s texture and leave the granola soft, so keep the pack chilled and eat it as intended.
Is Activa Mix&Go granola yogurt a good breakfast?
Yes, Activa Mix&Go granola yogurt can be a convenient breakfast when you need something quick. Add fresh fruit or nuts if you want a more substantial meal.
Can people with diabetes eat Activa Mix&Go granola yogurt?
People with diabetes may be able to include Activa Mix&Go granola yogurt by accounting for its carbohydrates and portion. Granola and yogurt sugars can affect blood glucose; ask your dietitian how it fits your individual plan.
How long does Activa Mix&Go granola yogurt last after opening?
Eat Activa Mix&Go granola yogurt soon after opening rather than saving leftovers. Once the granola is mixed in, it loses its crunch, and the opened dairy product is best consumed promptly.
How is Activa Mix&Go granola yogurt different from plain yogurt?
Activa Mix&Go granola yogurt includes granola, unlike plain yogurt, so it has a different texture and taste. The granola also makes it a ready-to-eat combination rather than a plain yogurt base.
Activa Mix&Go granola yogurt Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.31mg · 24% DV
Biotin
3.57µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
235mg · 24% DV
Manganese
0.41mg · 18% DV
Iodine
19µg · 13% DV
Potassium ⭐
315mg · 9% DV
Sodium
88mg · 4% DV
Activa Mix&Go granola yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Mix&Go granola yogurt
To burn the 218 calories in 1 pack (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Mix&Go granola yogurt?
Activa Mix&Go granola yogurt is a single-pack snack combining cultured yogurt with granola. The yogurt’s gentle tang balances the granola’s toasted, crunchy texture, making it an easy option to take along or keep on hand for a quick bite.
It can work as a convenient breakfast or between-meal snack, eaten on its own or with fresh fruit. Its nutrition is more carbohydrate-focused than protein-rich, despite the yogurt base. For a more filling breakfast, pair it with fruit or a small portion of plain nuts; if you prefer a lighter snack, enjoy the pack on its own.
How Nutritious Is Activa Mix&Go granola yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Mix&Go granola yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Mix&Go granola yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Mix&Go granola yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Mix&Go granola yogurt Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.