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●Low GI

Activa Mix&Go granola yogurt Calories

Probiotic cultured yogurt snack with granola

CALORIES

128kcal

48low

POTASSIUM

185mg

FIBER

1.6g

Activa Mix&Go granola yogurt Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

18.6g

· 58%

Protein

4.2g

· 13%

Fat

4.1g

· 29%

Fiber

1.6g

Activa Mix&Go granola yogurt Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

138mg · 14% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Activa Mix&Go granola yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Activa Mix&Go granola yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa Mix&Go granola yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activa Mix&Go granola yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa Mix&Go granola yogurt Fat Profile

SATURATED

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Activa Mix&Go granola yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Activa Mix&Go granola yogurt — Frequently Asked Questions

How many calories are in Activa Mix&Go granola yogurt?

Activa Mix&Go granola yogurt contains 128 kcal per 100 g. A 100 g serving also provides 4.2 g of protein, 18.6 g of carbohydrates, and 4.1 g of fat.

What is the glycemic index of Activa Mix&Go granola yogurt?

Activa Mix&Go granola yogurt has a glycemic index of 48. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.

Have another question about Activa Mix&Go granola yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.