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Activa Mix & Go Calories
Probiotic yogurt with a crunchy cereal mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activa Mix & Go (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 23.1 g of carbs, 5.4 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Activa Mix & Go Nutrition Facts
Selected: 1 pack (medium) · 150 g
162
KCAL / 150G
Carbs
23.1g
· 8% DV
Protein
5.4g
· 11% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
Activa Mix & Go nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activa Mix & Go?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 162 kcal |
| 1 tablespoon (medium) | 15 g | 16 kcal |
| 4 tablespoon (medium) | 60 g | 65 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 125 g | 135 kcal |
| 1 serving (medium) | 150 g | 162 kcal |
| 1 cup (large) | 180 g | 194 kcal |
| 2 pack (double) | 300 g | 324 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Activa Mix & Go
What is Activa Mix & Go?
Activa Mix & Go is a single-serve probiotic yogurt paired with a crunchy cereal mix. The cereal is intended to be combined with the yogurt when you eat it, making the product a convenient breakfast or snack option.
How do you eat Activa Mix & Go?
Add the crunchy cereal mix to the yogurt and stir it in just before eating. Mixing it at the last moment helps preserve its crunch. Follow the pack’s opening instructions, since packaging can vary by market.
Does Activa Mix & Go need to be refrigerated?
Yes, Activa Mix & Go should be kept refrigerated. Yogurt is perishable, so return it to the fridge after purchase and follow the storage instructions and use-by date printed on the pack.
Is Activa Mix & Go a good breakfast?
Yes, Activa Mix & Go can be a convenient breakfast, especially when you need something portable. Pair it with fruit or nuts if you want a more substantial meal rather than relying on the small yogurt-and-cereal pack alone.
Does Activa Mix & Go contain live probiotic cultures?
Activa Mix & Go is described as probiotic yogurt, so it is made with probiotic cultures. The cultures’ viability depends on proper refrigeration and the product’s date; store it as directed and eat it before the use-by date.
Why does the cereal in Activa Mix & Go get soggy?
The cereal in Activa Mix & Go gets soggy when it sits in the yogurt and absorbs moisture. For the crunchiest texture, combine the cereal and yogurt only when you are ready to eat.
Can you freeze Activa Mix & Go?
Freezing Activa Mix & Go is not recommended. Freezing and thawing can change the yogurt’s texture and leave the cereal soft, so keep the pack refrigerated and eat it according to its date and storage directions.
Does Activa Mix & Go have added sugar?
Activa Mix & Go may contain added sugar, particularly in the yogurt or cereal component, but the recipe can differ between markets. Check the ingredient list on your specific pack to see whether sugar is added.
Is Activa Mix & Go filling enough for a snack?
Activa Mix & Go can work as a light snack, but it may not keep everyone full for long. Its yogurt-and-cereal portion is relatively small; add fruit or nuts if you need a more substantial snack.
Can children eat Activa Mix & Go?
Children who already eat yogurt and cereal can have Activa Mix & Go. For younger children, consider whether the crunchy pieces are suitable for their chewing ability, and supervise them while they eat.
Activa Mix & Go Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
B5
0.51mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
261mg · 8% DV
Sodium
87mg · 4% DV
Activa Mix & Go Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Mix & Go
To burn the 162 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Mix & Go?
Activa Mix & Go is a single-serve dairy snack combining probiotic yogurt with a crunchy cereal mix. If the cereal is packed separately, stir it into the yogurt just before eating to keep its crunch. It is best enjoyed chilled and is designed to be convenient on the go.
It suits breakfast or a quick snack, whether eaten at home or packed for work or school. The soft, tangy yogurt contrasts with the crisp cereal; nutritionally, it brings together yogurt’s protein and cereal’s carbohydrates, rather than being a high-protein meal. A typical pack is about 150 g. Add fresh fruit alongside it for a more substantial breakfast, or enjoy it on its own when you want something simple.
How Nutritious Is Activa Mix & Go?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Mix & Go Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Mix & Go Contain Allergens?
Contains these allergens:
Which Diets Is Activa Mix & Go Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Mix & Go Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.