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Activa mini probiotic yogurt Calories
Probiotic, mini portion, yogurt, digestive-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Activa mini probiotic yogurt (60 g) has 45 calories. That works out to 75 calories per 100 g. It contains 6.6 g of carbs, 2.1 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa mini probiotic yogurt Nutrition Facts
Selected: 1 piece (mini) · 60 g
45
KCAL / 60G
Carbs
6.6g
· 2% DV
Protein
2.1g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 20% · Fat 18%
Activa mini probiotic yogurt nutrition facts table · 1 piece (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Activa mini probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 60 g | 45 kcal |
| 1 piece (small) | 80 g | 60 kcal |
| 100 g | 100 g | 75 kcal |
| 1 piece (medium) | 100 g | 75 kcal |
| 2 piece (mini) | 120 g | 90 kcal |
| 1 cup (small) | 120 g | 90 kcal |
| 1 cup (medium) | 180 g | 135 kcal |
| 1 cup (large) | 240 g | 180 kcal |
| 1 pack (jumbo) | 240 g | 180 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Activa mini probiotic yogurt
Does Activa mini probiotic yogurt help with bloating?
It may support digestion for some people, but Activa mini probiotic yogurt is not a reliable fix for bloating. Bloating has many possible causes, and probiotic effects vary with the cultures in the product and the person eating it.
Does Activa mini probiotic yogurt contain live cultures?
Yes, Activa mini probiotic yogurt is sold as a probiotic yogurt, so it is made with probiotic cultures. The specific strains and amounts can vary by product and market; it should not be treated as a substitute for prescribed treatment.
Can Activa mini probiotic yogurt be used as a starter to make yogurt?
It may work as a starter if its cultures are still active, but results are not guaranteed. Heating the yogurt or repeatedly reusing it can weaken the cultures, so a fresh, plain yogurt starter is usually more dependable.
Is one Activa mini probiotic yogurt enough for breakfast?
Usually, Activa mini probiotic yogurt is better considered a small breakfast component than a complete meal. Pair it with foods such as oats, fruit, or nuts if you want a more substantial and filling breakfast.
Can Activa mini probiotic yogurt help after taking antibiotics?
It can provide probiotic cultures, but it does not replace medical advice or prevent every antibiotic-related digestive problem. If you take medication, ask your doctor or pharmacist whether this yogurt is suitable and when to have it.
Can people with lactose intolerance eat Activa mini probiotic yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Activa mini probiotic yogurt still may contain lactose. Tolerance varies, so a lactose-free product is a safer choice for someone who reacts to small amounts.
Can you freeze Activa mini probiotic yogurt?
Yes, but freezing can make Activa mini probiotic yogurt watery or grainy after thawing. It may also reduce the number of live cultures, so keep it refrigerated and eat it fresh when the probiotic cultures are the reason you chose it.
Can toddlers eat Activa mini probiotic yogurt?
Yes, toddlers who already eat dairy can generally have Activa mini probiotic yogurt. Choose an age-appropriate portion and remember that flavored varieties may contain added sugar; it is not a replacement for breast milk or infant formula.
How should Activa mini probiotic yogurt be stored after opening?
Keep opened Activa mini probiotic yogurt covered in the refrigerator and eat it promptly. Since the mini cup is designed as a single serving, finishing it when opened avoids leaving a small amount exposed to air or possible contamination.
Does heating Activa mini probiotic yogurt destroy its probiotics?
Heating can reduce or destroy the live cultures in Activa mini probiotic yogurt. For that reason, stir it into food after cooking rather than boiling or baking it if you want to retain as many probiotic cultures as possible.
Activa mini probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B5
0.27mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
72mg · 7% DV
Zinc
0.36mg · 3% DV
Iodine
4.8µg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
27mg · 1% DV
Activa mini probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa mini probiotic yogurt
To burn the 45 calories in 1 piece (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa mini probiotic yogurt?
Activa mini probiotic yogurt is a small, ready-to-eat dairy yogurt made with probiotic cultures. Its gently tangy flavour and soft, spoonable texture make it easy to have at breakfast or as a quick snack. In many places, yogurt is served with fruit or cereal in the morning, while this mini portion is also convenient on its own or packed for work, school or travel.
It provides a modest amount of protein alongside more carbohydrate, and contains 75 calories per 100 g. Pair it with fresh fruit, oats or a few nuts for a more filling snack; it can also be served alongside breakfast rather than treated as a dessert.
How Nutritious Is Activa mini probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa mini probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa mini probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa mini probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa mini probiotic yogurt Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.