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●Low GI

Activa lactose-free yogurt Calories

Lactose-free, probiotic yogurt, source of protein and calcium

CALORIES

60kcal

35low

POTASSIUM

160mg

FIBER

Activa lactose-free yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 44%

Protein

4.2g

· 31%

Fat

1.5g

· 25%

Fiber

Activa lactose-free yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Activa lactose-free yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activa lactose-free yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa lactose-free yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activa lactose-free yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa lactose-free yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activa lactose-free yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Activa lactose-free yogurt — Frequently Asked Questions

How many calories are in Activa lactose-free yogurt?

Activa lactose-free yogurt contains 60 calories per 100 g. A 100 g serving provides 4.2 g of protein, 6 g of carbohydrates, and 1.5 g of fat.

Is Activa lactose-free yogurt suitable for a low-glycemic diet?

With a glycemic index of 35, it is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore diets, but contains dairy.

Have another question about Activa lactose-free yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.