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Activa Lactose-Free Plain Yogurt Calories
Lactose-free with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Activa Lactose-Free Plain Yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 7.7 g of carbs, 6.3 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Lactose-Free Plain Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
93
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
6.3g
· 13% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Activa Lactose-Free Plain Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.73 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Activa Lactose-Free Plain Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 93 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 125 g | 78 kcal |
| 1 cup (large) | 200 g | 124 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1 bottle (extra large) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Activa Lactose-Free Plain Yogurt
Can Activa Lactose-Free Plain Yogurt be used instead of regular yogurt in recipes?
Yes, Activa Lactose-Free Plain Yogurt can replace regular yogurt in many dips, dressings, and cold sauces. For hot dishes, stir it in near the end over low heat; prolonged boiling can make yogurt separate, regardless of whether it is lactose-free.
Does Activa Lactose-Free Plain Yogurt contain live probiotic cultures?
Yes, Activa Lactose-Free Plain Yogurt is described as containing probiotic cultures. They are involved in fermentation, but the specific strains and amounts are not provided here, so a particular health effect cannot be inferred from the product description alone.
Why can Activa Lactose-Free Plain Yogurt taste sweeter than regular yogurt?
Activa Lactose-Free Plain Yogurt may taste slightly sweeter because lactose is broken down into simpler sugars during lactose-free processing. A sweeter taste does not by itself prove that sugar was added; check the ingredient list if you need to know about added sweeteners.
Is Activa Lactose-Free Plain Yogurt suitable for people with lactose intolerance?
Generally, yes: Activa Lactose-Free Plain Yogurt is made as a lactose-free option for people limiting lactose. Lactose-free does not mean milk-free, though, so it is not suitable for someone with a milk allergy. Persistent symptoms warrant individual advice from a healthcare professional.
Can Activa Lactose-Free Plain Yogurt be used as a starter to make more yogurt?
You can try using Activa Lactose-Free Plain Yogurt as a starter, but the result is not guaranteed to stay lactose-free or have the same texture. The milk used and the fermentation process affect the outcome, so follow a tested lactose-free yogurt method if that result matters.
How should Activa Lactose-Free Plain Yogurt be stored after opening?
Keep Activa Lactose-Free Plain Yogurt refrigerated and covered after opening, and use a clean spoon each time. Follow the package guidance for how soon to finish it; discard it if its smell, appearance, or texture changes unusually.
Can you freeze Activa Lactose-Free Plain Yogurt?
Yes, Activa Lactose-Free Plain Yogurt can be frozen, but thawing may make it grainy or watery. Stir it well after thawing and use it in a smoothie, sauce, or cooked recipe, where the texture change is less noticeable.
Why is there liquid on top of Activa Lactose-Free Plain Yogurt?
A small amount of liquid on Activa Lactose-Free Plain Yogurt is usually whey separating from the yogurt, not a sign that it has gone bad. Stir it back in for a more uniform texture; discard the product if it also smells or looks unusual.
Does Activa Lactose-Free Plain Yogurt have added sugar?
The word “plain” does not guarantee that Activa Lactose-Free Plain Yogurt has no added sugar. Lactose-free processing can also make the yogurt taste sweeter without added sweeteners, so the ingredient list is the way to distinguish the two.
Is Activa Lactose-Free Plain Yogurt a good post-workout snack?
Yes, Activa Lactose-Free Plain Yogurt can be a convenient post-workout snack because it provides protein and is ready to eat. Pairing it with fruit or oats adds carbohydrates, which can be useful after a longer or more demanding training session.
Activa Lactose-Free Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
225mg · 23% DV
Iodine
30µg · 20% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
263mg · 8% DV
Sodium
75mg · 3% DV
Activa Lactose-Free Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Lactose-Free Plain Yogurt
To burn the 93 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Lactose-Free Plain Yogurt?
Activa Lactose-Free Plain Yogurt is a packaged dairy yogurt made with milk and yogurt cultures, without lactose. It has a plain, gently tangy profile rather than added fruit or flavouring, and contains probiotic cultures.
Its smooth, spoonable texture works for breakfast, a snack, or alongside a meal. In many places, plain yogurt is served with savoury dishes, stirred into sauces, or topped with fruit and oats; it also fits easily into everyday cooking. With 4.2 g of protein per 100 g and a relatively modest fat content, it is a useful light option. Pair it with fresh fruit for a quick snack, or use it in place of richer yogurt in dips and dressings.
How Nutritious Is Activa Lactose-Free Plain Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Lactose-Free Plain Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Lactose-Free Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Lactose-Free Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Lactose-Free Plain Yogurt Fat Profile
SATURATED
1.73g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.