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Activa Lactose-Free Plain Yogurt Calories
Lactose-free with probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Activa Lactose-Free Plain Yogurt Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.1g
· 38%
Protein
4.2g
· 31%
Fat
1.8g
· 31%
Fiber
0g
Activa Lactose-Free Plain Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Activa Lactose-Free Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa Lactose-Free Plain Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Lactose-Free Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Lactose-Free Plain Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Lactose-Free Plain Yogurt Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activa Lactose-Free Plain Yogurt
Activa Lactose-Free Plain Yogurt — Frequently Asked Questions
How many calories are in Activa Lactose-Free Plain Yogurt?
Activa Lactose-Free Plain Yogurt contains 62 calories per 100 g.
How much protein does Activa Lactose-Free Plain Yogurt have?
It provides 4.2 g of protein per 100 g. Its protein content can help make meals and snacks more filling.
Is Activa Lactose-Free Plain Yogurt suitable for lactose intolerance?
It is sold as lactose-free. However, it is a dairy product and is not suitable for people with a dairy allergy.
How many carbohydrates are in Activa Lactose-Free Plain Yogurt?
This yogurt contains 5.1 g of carbohydrates per 100 g.
Is Activa Lactose-Free Plain Yogurt low in fat?
It contains 1.8 g of fat per 100 g. This amount is part of its overall nutrition profile.
What is the glycemic index of Activa Lactose-Free Plain Yogurt?
Its glycemic index is 35, which is in the low glycemic index range.
Can Activa Lactose-Free Plain Yogurt fit into a diet for weight management?
It provides 62 calories, 4.2 g of protein, and 1.8 g of fat per 100 g. Whether it fits depends on your serving size and overall dietary goals.
Is Activa Lactose-Free Plain Yogurt gluten-free?
Yes, it is compatible with a gluten-free diet. It still contains dairy, so it is not appropriate for people with a dairy allergy.
What diets is Activa Lactose-Free Plain Yogurt suitable for?
It is compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Does Activa Lactose-Free Plain Yogurt contain fiber?
It contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal or snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.