Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Activa lactose-free ADE yogurt Calories
Lactose-free yogurt with vitamins A, D, E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa lactose-free ADE yogurt (150 g) has 93 calories. That works out to 62 calories per 100 g. It contains 9.8 g of carbs, 5.6 g of protein, 3.3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa lactose-free ADE yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
93
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
5.6g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 25% · Fat 32%
Activa lactose-free ADE yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Activa lactose-free ADE yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 93 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 1 piece (small) | 80 g | 50 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 piece (medium) | 125 g | 78 kcal |
| 1 pack (medium) | 125 g | 78 kcal |
| 1 cup (large) | 200 g | 124 kcal |
| 1 pack (large) | 200 g | 124 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Activa lactose-free ADE yogurt
What is Activa lactose-free ADE yogurt?
Activa lactose-free ADE yogurt is a dairy yogurt marketed as lactose-free and containing vitamins A, D and E. It is still made from dairy, so “lactose-free” does not mean dairy-free.
Can people with lactose intolerance eat Activa lactose-free ADE yogurt?
Many people with lactose intolerance can eat Activa lactose-free ADE yogurt because it is sold as lactose-free. Lactose intolerance is different from a milk-protein allergy, though, and this yogurt remains a dairy product.
What does ADE mean in Activa lactose-free ADE yogurt?
ADE refers to vitamins A, D and E. These vitamins are a feature of Activa lactose-free ADE yogurt, but their presence does not mean the yogurt prevents or treats a health condition.
How is Activa lactose-free ADE yogurt different from regular yogurt?
It is marketed as lactose-free and contains vitamins A, D and E. Regular yogurt may contain lactose; differences in taste and texture can vary, so the name alone does not tell you which one you will prefer.
Can you use Activa lactose-free ADE yogurt in smoothies?
Yes. Activa lactose-free ADE yogurt can add a creamy texture to fruit smoothies. Blend it with fresh or frozen fruit; adding sweeteners is optional and will increase the drink’s sweetness.
Can Activa lactose-free ADE yogurt be used instead of sour cream?
Yes, Activa lactose-free ADE yogurt can work as a tangy topping or substitute in dips and some recipes. Its flavor and consistency may differ from sour cream, so add it gradually when adjusting a dish.
Is Activa lactose-free ADE yogurt sweeter than ordinary yogurt?
Not necessarily; sweetness depends on the product’s recipe and your taste. Some lactose-free yogurts taste sweeter, but lactose-free status alone does not tell you whether Activa lactose-free ADE yogurt has added sweeteners.
How should you store Activa lactose-free ADE yogurt after opening?
Close the container and refrigerate Activa lactose-free ADE yogurt after opening. Follow the package’s storage instructions and use-by date; discard it if its smell, appearance or texture has noticeably changed.
Can you freeze Activa lactose-free ADE yogurt?
Yes, but freezing may make Activa lactose-free ADE yogurt separate or turn grainy when thawed. Its texture may be less appealing eaten plain, so use thawed yogurt in a smoothie or cooked recipe instead.
Is Activa lactose-free ADE yogurt suitable for children?
Yes, children who already eat yogurt can have Activa lactose-free ADE yogurt as a food. It is not a substitute for infant formula or breast milk, and it is unsuitable for a child with a milk-protein allergy.
Activa lactose-free ADE yogurt Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
Vitamin E
2.7mg · 18% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
15µg · 10% DV
Potassium ⭐
255mg · 8% DV
Sodium
72mg · 3% DV
Activa lactose-free ADE yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa lactose-free ADE yogurt
To burn the 93 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa lactose-free ADE yogurt?
Activa lactose-free ADE yogurt is a packaged yogurt made without lactose and enriched with vitamins A, D and E. It has the gently tangy flavour and spoonable texture familiar from yogurt, and can be eaten on its own or paired with fruit.
It works as a quick breakfast or snack, whether you enjoy it plain or add oats, nuts or fresh fruit. In many places, yogurt is also served alongside savoury meals or used in sauces and dressings; this can be a convenient option when you want a lactose-free yogurt in those settings. It provides some protein, with 3.7 g per 100 g. For a more filling bowl, combine it with oats and fruit.
How Nutritious Is Activa lactose-free ADE yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa lactose-free ADE yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa lactose-free ADE yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa lactose-free ADE yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa lactose-free ADE yogurt Fat Profile
SATURATED
1.95g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Activa lactose-free ADE yogurt
Foods Similar to Activa lactose-free ADE yogurt
Have another question about Activa lactose-free ADE yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.