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Activa Plain Kefir Calories
Probiotic, high protein, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa Plain Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 9 g of carbs, 6.6 g of protein, 4 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Activa Plain Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
9g
· 3% DV
Protein
6.6g
· 13% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 27% · Fat 36%
Activa Plain Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 serving (small) | 125 g | 69 kcal |
| 1 pack (small) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 pack (large) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Activa Plain Kefir
What is Activa Plain Kefir?
Activa Plain Kefir is a fermented milk drink made with kefir cultures. It is usually tangier and more pourable than yogurt, and its plain flavor works on its own or in smoothies, sauces, and other recipes.
How is Activa Plain Kefir different from yogurt?
Activa Plain Kefir is fermented with kefir cultures, while yogurt is made with yogurt cultures. Kefir is generally drinkable and tangy; yogurt is often thicker. Their cultures and texture can vary with the manufacturing process.
Does Activa Plain Kefir contain live probiotics?
Activa Plain Kefir may contain live microorganisms from fermentation, but their amount and survival depend on the product and how it has been stored. Keep it refrigerated and avoid heating it if you want to preserve live cultures.
Can you use Activa Plain Kefir in smoothies?
Yes, Activa Plain Kefir works well as the liquid base for a smoothie. Blend it with fruit or oats for a tangy, creamy drink; because it is plain, it will not add a sweet flavor of its own.
How long does Activa Plain Kefir last after opening?
Keep Activa Plain Kefir refrigerated after opening and follow the package’s instructions for how soon to use it. Pour it with clean utensils, do not leave it out for extended periods, and discard it if its smell or appearance changes noticeably.
Can people with lactose intolerance drink Activa Plain Kefir?
Some people with lactose intolerance tolerate Activa Plain Kefir better than milk because fermentation breaks down some lactose. It is not necessarily lactose-free, though, so avoid it if it causes symptoms or ask a healthcare professional for personal guidance.
Can you heat Activa Plain Kefir?
You can heat Activa Plain Kefir, but high heat can reduce live cultures and may cause it to separate. For a smoother result, stir it into a cooked dish after removing the dish from the heat, or use it cold.
Can you drink Activa Plain Kefir every day?
Yes, many people can include Activa Plain Kefir in their daily diet as a serving of fermented dairy. If dairy products trigger symptoms for you, or you have a medical reason to limit them, choose an option that suits your needs.
Does Activa Plain Kefir contain alcohol?
Fermentation can produce small amounts of alcohol in Activa Plain Kefir, and the amount can vary with production and storage. Check the package for product-specific information; if you must avoid alcohol completely, do not assume it is alcohol-free.
Can children drink Activa Plain Kefir?
Children who already consume dairy can generally have Activa Plain Kefir as part of their diet. Serve it in an age-appropriate amount and keep it refrigerated; for infants or a child with a milk allergy or medical condition, ask their clinician first.
Activa Plain Kefir Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Activa Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Plain Kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Plain Kefir?
Activa Plain Kefir is a drinkable fermented milk made by culturing milk with kefir grains or cultures. Kefir is traditionally associated with the Caucasus and is now sold widely in many countries. This plain version has a gently tangy, slightly tart flavour and a pourable texture, rather than the spoon-thick consistency of yoghurt.
Drink it chilled at breakfast or as a snack, or blend it with fruit and oats for a simple smoothie. It provides protein and calcium; each 100 g contains 3.3 g of protein. Its unsweetened, versatile flavour also works in savoury dressings. Pair it with fruit or whole-grain toast when you want a more filling snack.
How Nutritious Is Activa Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Plain Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Activa Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Plain Kefir Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.