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Activa Plain Kefir Calories
Probiotic, high protein, calcium source
CALORIES
GI
POTASSIUM
FIBER
Activa Plain Kefir Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4.5g
· 37%
Protein
3.3g
· 27%
Fat
2g
· 36%
Fiber
0g
Activa Plain Kefir Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Activa Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Activa Plain Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Activa Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Plain Kefir Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Activa Plain Kefir
Activa Plain Kefir — Frequently Asked Questions
How many calories are in Activa Plain Kefir?
Activa Plain Kefir contains 55 calories per 100 g. It provides 3.3 g of protein, 4.5 g of carbohydrates, and 2 g of fat per 100 g.
Is Activa Plain Kefir low glycemic?
Yes. Activa Plain Kefir has a glycemic index of 30, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.