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Activa Go yogurt Calories
Probiotic yogurt, protein source, aids digestion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa Go yogurt (125 g) has 88 calories. That works out to 70 calories per 100 g. It contains 10.6 g of carbs, 5.6 g of protein, 2.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Activa Go yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
88
KCAL / 125G
Carbs
10.6g
· 4% DV
Protein
5.6g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 26% · Fat 25%
Activa Go yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa Go yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 88 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 2 tablespoon (medium) | 30 g | 21 kcal |
| 1 cup (small) | 80 g | 56 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (medium) | 100 g | 70 kcal |
| 1 pack (medium) | 125 g | 88 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 cup (large) | 200 g | 140 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Activa Go yogurt
What is Activa Go yogurt?
Activa Go yogurt is a branded yogurt product highlighted for its probiotic cultures and protein. It can be eaten as a snack or with a meal; check the pack for the specific ingredients and variety you have.
Does Activa Go yogurt contain probiotics?
Yes, Activa Go yogurt is presented as a probiotic yogurt. Its live cultures may support a healthy balance of gut bacteria, but the exact cultures can vary by product and it is not a treatment for digestive conditions.
Is Activa Go yogurt good for gut health?
Activa Go yogurt may support gut health because it provides probiotic cultures. Regular yogurt can be part of a balanced diet, but benefits vary between people and it should not replace medical care for ongoing digestive symptoms.
How is Activa Go yogurt different from regular yogurt?
Activa Go yogurt is marketed with a probiotic focus, while regular yogurts can use different cultures and recipes. The taste, texture, and ingredients depend on the particular product, so compare the packages rather than assuming all yogurts are identical.
How should you store Activa Go yogurt after opening?
Keep Activa Go yogurt refrigerated after opening, close the container, and use a clean spoon. Eat it soon after opening and follow the package’s storage instructions for the exact time; discard it if its smell or appearance changes.
Can people with lactose intolerance eat Activa Go yogurt?
Not necessarily: Activa Go yogurt may contain lactose, and probiotic cultures do not make yogurt lactose-free. Some people tolerate yogurt better than milk, but anyone who gets symptoms should choose a clearly labelled lactose-free option.
Can you freeze Activa Go yogurt?
Yes, Activa Go yogurt can be frozen, but thawing may make it watery or grainy. That texture change does not necessarily mean it has spoiled; use a sealed container and stir it after thawing, preferably in the refrigerator.
Is Activa Go yogurt suitable for children?
Activa Go yogurt can suit children who already eat yogurt, but check the product’s ingredients and sweetness before serving it regularly. For babies starting solids, follow age-appropriate feeding guidance and introduce dairy in a suitable form.
Can Activa Go yogurt help with weight loss?
Activa Go yogurt does not cause weight loss on its own. Its protein can make a snack more filling, and it may be useful in place of a less filling snack; added sugar and portion size still matter.
Can you eat Activa Go yogurt before bed?
Yes, Activa Go yogurt can be eaten before bed if it feels comfortable for you. There is no special nighttime benefit, and people who experience reflux or stomach discomfort after eating late may prefer it earlier.
Activa Go yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
B5
0.63mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
119mg · 17% DV
Iodine
19µg · 13% DV
Potassium ⭐
225mg · 7% DV
Sodium
56mg · 2% DV
Activa Go yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Go yogurt
To burn the 88 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Go yogurt?
Activa Go yogurt is a packaged yogurt made from fermented milk, designed for convenient everyday eating. Its gently tangy flavour and smooth texture work well on their own, with fruit or granola at breakfast, or as a quick snack. In many places, yogurt is also served alongside savoury meals; you can keep this one simple or pair it with fresh fruit and a handful of nuts for a more substantial snack.
It provides protein as well as carbohydrates, so it can be a useful addition to a light meal or snack. For a less sweet option, choose fresh fruit rather than adding sweetened toppings.
How Nutritious Is Activa Go yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Go yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Go yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Go yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Go yogurt Fat Profile
SATURATED
1.63g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.