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Activa fruit yogurt Calories
Live probiotics, fruit pieces, source of calcium and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa fruit yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.5 g of protein, 1.9 g of fat and 0.5 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Activa fruit yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.5g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Activa fruit yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 1 tablespoon (medium) | 20 g | 17 kcal |
| 1 cup (small) | 80 g | 68 kcal |
| 100 g | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (whole) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 cup (jumbo) | 200 g | 170 kcal |
| 2 cup (double) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa fruit yogurt
Does Activa fruit yogurt contain live probiotics?
Yes, Activa fruit yogurt contains live probiotic cultures. They are part of the yogurt’s fermentation, but eating this product is not a treatment for illness or a guarantee of a particular health benefit.
Does Activa fruit yogurt contain real fruit pieces?
Yes, Activa fruit yogurt contains fruit pieces. The type and amount of fruit can vary by variety, so check the ingredients on the specific cup if you need to know which fruit it contains.
Does Activa fruit yogurt have added sugar?
Some varieties may contain added sugar as well as sugars naturally present in fruit and milk. Check the ingredients for added sweeteners; the amount can differ between Activa fruit yogurt varieties.
How is Activa fruit yogurt different from plain yogurt?
Activa fruit yogurt includes fruit pieces and may include sweetening ingredients, while plain yogurt has no added fruit. For a less sweet option, mix fresh fruit into plain yogurt yourself.
How should you store Activa fruit yogurt after opening?
Keep opened Activa fruit yogurt covered in the refrigerator and use a clean spoon. Discard it if its smell, appearance, or texture changes; follow the package guidance for storage.
Can you freeze Activa fruit yogurt?
Yes, but freezing can make Activa fruit yogurt separate or turn grainy after thawing. It may work better blended into a smoothie than eaten with the original smooth, creamy texture.
Can children eat Activa fruit yogurt?
Yes, children who are ready for age-appropriate solid foods can eat Activa fruit yogurt. Because it is a sweetened fruit yogurt, plain yogurt with fresh fruit is another option, especially for younger children.
Is Activa fruit yogurt a good choice for breakfast?
Yes, Activa fruit yogurt can be part of breakfast. Pair it with oats, nuts, or another filling food if you want a more substantial meal rather than relying on the yogurt alone.
Can people with diabetes eat Activa fruit yogurt?
People with diabetes may be able to include Activa fruit yogurt, but its carbohydrates and any added sugar need to fit their meal plan. Ask your healthcare professional or dietitian for advice tailored to you.
Can you use Activa fruit yogurt in cooking?
Yes, you can use Activa fruit yogurt in cold dishes such as smoothies or fruit dips. Heating it can cause the yogurt to split, so add it after cooking or choose plain yogurt when the recipe needs a neutral flavor.
Activa fruit yogurt Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.2mg · 15% DV
Biotin
2.75µg · 9% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
10µg · 7% DV
Potassium ⭐
213mg · 6% DV
Sodium
56mg · 2% DV
Activa fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa fruit yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa fruit yogurt?
Activa fruit yogurt is a packaged cultured dairy yogurt with pieces of fruit mixed in. Its creamy texture and gentle tang are balanced by the fruit’s sweetness, while live cultures are part of the yogurt. It can be eaten straight from the cup or spooned over cereal, oats or fresh fruit.
It works as a quick breakfast or snack, and can also add a creamy layer to a simple dessert. Nutritionally, it offers some protein and calcium, though it is not as protein-rich as plain Greek-style yogurt; it provides 85 calories per 100 g. For a less sweet-feeling snack, pair a modest serving with plain oats or nuts rather than adding extra sweetener.
How Nutritious Is Activa fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa fruit yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.