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Activa fruit yogurt Calories

Live probiotics, fruit pieces, source of calcium and protein

CALORIES

85kcal

45medium

POTASSIUM

170mg

FIBER

0.4g

Activa fruit yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 65%

Protein

3.6g

· 18%

Fat

1.5g

· 17%

Fiber

0.4g

Activa fruit yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Activa fruit yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Activa fruit yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa fruit yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Activa fruit yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa fruit yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Activa fruit yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Activa fruit yogurt — Frequently Asked Questions

How many calories are in Activa fruit yogurt?

Activa fruit yogurt contains 85 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 13 g of carbohydrates, and 1.5 g of fat.

Is Activa fruit yogurt suitable for vegetarians?

Yes, Activa fruit yogurt is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.