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Activa Forest Fruit Yogurt Calories
Probiotic yogurt, forest fruit, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Activa Forest Fruit Yogurt (125 g) has 106 calories. That works out to 85 calories per 100 g. It contains 16.3 g of carbs, 4.4 g of protein, 1.9 g of fat and 0.8 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Activa Forest Fruit Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
106
KCAL / 125G
Carbs
16.3g
· 6% DV
Protein
4.4g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Activa Forest Fruit Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Activa Forest Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 106 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 100 g | 85 kcal |
| 1 piece (small) | 100 g | 85 kcal |
| 1 pack (small) | 100 g | 85 kcal |
| 1 piece (medium) | 125 g | 106 kcal |
| 1 pack (medium) | 125 g | 106 kcal |
| 1 cup (large) | 150 g | 128 kcal |
| 1 piece (large) | 150 g | 128 kcal |
| 1 pack (large) | 150 g | 128 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Activa Forest Fruit Yogurt
Is Activa Forest Fruit Yogurt good for digestion?
Activa Forest Fruit Yogurt is described as a probiotic yogurt, so it provides live-culture products intended to support gut health. The specific cultures and their amounts can vary, and it should not be treated as a remedy for digestive symptoms.
What ingredients are in Activa Forest Fruit Yogurt?
Activa Forest Fruit Yogurt is a dairy yogurt with a forest-fruit flavour, but its full recipe can vary by market. The package ingredient list is the reliable source for the exact fruits, sweeteners, cultures, and other ingredients in your cup.
Does Activa Forest Fruit Yogurt contain real fruit?
Activa Forest Fruit Yogurt’s name indicates a forest-fruit flavour, but it does not confirm that the yogurt contains visible fruit pieces. Check the ingredient list for named fruits and the product description for details about its texture.
Can Activa Forest Fruit Yogurt replace breakfast?
Activa Forest Fruit Yogurt can be part of a quick breakfast, but a single cup may not keep everyone full for long. Pair it with oats, nuts, or another filling food if you need a more substantial morning meal.
Is Activa Forest Fruit Yogurt high in sugar?
Activa Forest Fruit Yogurt may contain added sugar as well as naturally occurring milk sugar, but the amount depends on the market-specific recipe. Compare its nutrition label with plain yogurt if you want to choose a less-sweet option.
Can people with lactose intolerance eat Activa Forest Fruit Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but Activa Forest Fruit Yogurt is still a dairy product and may cause symptoms. Its exact lactose content is not stated here, so use your own tolerance as a guide.
Is Activa Forest Fruit Yogurt suitable for people with diabetes?
Activa Forest Fruit Yogurt contains carbohydrates that can affect blood glucose, and the amount of sugar varies by recipe. People with diabetes should account for the serving in their meal plan; a clinician or dietitian can advise on individual needs.
Can Activa Forest Fruit Yogurt be frozen?
Yes, Activa Forest Fruit Yogurt can be frozen, but thawing may make it watery or grainy because the texture can separate. Use thawed yogurt in a smoothie rather than expecting it to have the same consistency as a fresh cup.
How should Activa Forest Fruit Yogurt be stored after opening?
Keep Activa Forest Fruit Yogurt refrigerated after opening, cover it, and eat it soon. Follow the storage instructions and date on the package, and discard it if it has been left unrefrigerated for an extended period.
Is Activa Forest Fruit Yogurt a good snack before exercise?
Activa Forest Fruit Yogurt can work as a convenient snack before exercise because it provides carbohydrates and some protein. Have it early enough to feel comfortable during activity, especially if dairy close to exercise tends to upset your stomach.
Activa Forest Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.21mg · 16% DV
Biotin
3.13µg · 10% DV
B5
0.44mg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Iodine
13µg · 9% DV
Potassium ⭐
200mg · 6% DV
Sodium
56mg · 2% DV
Activa Forest Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Forest Fruit Yogurt
To burn the 106 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Forest Fruit Yogurt?
Activa Forest Fruit Yogurt is a packaged yogurt product with the sweet-tart flavour of forest fruits. It offers a fruitier, sweeter alternative to plain yogurt and is usually eaten chilled, on its own as a quick snack or alongside breakfast. You can also spoon it over oats or serve it with fresh fruit for a simple breakfast or light dessert.
It provides protein and calcium, while its fruit flavour makes it an easy option when you want something sweet with a little more substance than a confectionery snack. Pair it with unsweetened oats or nuts, and skip extra sweeteners if you prefer a less-sweet bowl.
How Nutritious Is Activa Forest Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Forest Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Forest Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Activa Forest Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Forest Fruit Yogurt Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.