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Activa Bowl Raspberry Calories
Yogurt-based bowl with raspberries, granola, and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Activa Bowl Raspberry (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 26.3 g of carbs, 5.4 g of protein, 3.9 g of fat and 2.7 g of fiber. Its 165 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Activa Bowl Raspberry Nutrition Facts
Selected: 1 bottle (medium) · 150 g
165
KCAL / 150G
Carbs
26.3g
· 10% DV
Protein
5.4g
· 11% DV
Fat
3.9g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Activa Bowl Raspberry nutrition facts table · 1 bottle (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 2.7 g | 10% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Activa Bowl Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (small) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 piece (whole) | 150 g | 165 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 pack (medium) | 180 g | 198 kcal |
| 1 bottle (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Activa Bowl Raspberry
What is Activa Bowl Raspberry?
Activa Bowl Raspberry is a ready-to-eat yogurt-based bowl with raspberries, granola and fruit. It is designed as a convenient breakfast or snack, so it does not need cooking or other preparation.
What is in Activa Bowl Raspberry?
Activa Bowl Raspberry contains a yogurt base, raspberries, granola and fruit. The granola adds a contrasting crunch to the yogurt, while the fruit gives the bowl its berry-and-fruit character.
Can you eat Activa Bowl Raspberry for breakfast?
Yes, Activa Bowl Raspberry can be eaten for breakfast. It combines yogurt, fruit and granola in a convenient portion; for a more filling breakfast, pair it with another protein-rich food such as eggs.
Is Activa Bowl Raspberry a healthy snack?
Activa Bowl Raspberry can be a convenient snack because it combines yogurt and fruit. Granola and fruit also contribute carbohydrates, so consider how it fits alongside the rest of your food that day rather than treating it as an unlimited snack.
Does Activa Bowl Raspberry cause weight gain?
Activa Bowl Raspberry does not cause weight gain by itself; changes in weight are linked to overall energy intake over time. If you have it as a snack, count it as part of your usual eating pattern rather than an automatic extra.
How should Activa Bowl Raspberry be stored?
Keep Activa Bowl Raspberry refrigerated, since it is yogurt-based, and do not leave it at room temperature for extended periods. Store an unopened bowl according to the package instructions and use it by the date shown.
How long does Activa Bowl Raspberry last after opening?
After opening Activa Bowl Raspberry, cover it, return it to the refrigerator promptly and eat it without delay. Follow any after-opening storage period printed on the package, and discard it if its smell or appearance has changed.
Can you freeze Activa Bowl Raspberry?
You can freeze Activa Bowl Raspberry, but freezing may separate the yogurt and soften the granola once thawed. For a better texture, keep it refrigerated and eat it by the date on the package instead.
Is Activa Bowl Raspberry suitable for someone with lactose intolerance?
Activa Bowl Raspberry contains yogurt, so it may cause symptoms in someone with lactose intolerance. The lactose amount is not specified here; if you have diagnosed intolerance or symptoms, ask a healthcare professional whether it suits you.
Is Activa Bowl Raspberry good after a workout?
Yes, Activa Bowl Raspberry can work as a convenient post-workout snack. It contains yogurt and fruit, but after a demanding session you may want to pair it with another food that provides more protein.
Activa Bowl Raspberry Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
B5
0.68mg · 14% DV
Vitamin C
10.5mg · 12% DV
Minerals
Calcium
165mg · 17% DV
Phosphorus
113mg · 16% DV
Copper
0.09mg · 10% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
255mg · 8% DV
Sodium
57mg · 2% DV
Activa Bowl Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Activa Bowl Raspberry
To burn the 165 calories in 1 bottle (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Activa Bowl Raspberry?
Activa Bowl Raspberry is a packaged, yogurt-based bowl with raspberries, granola and fruit. Its creamy, gently tangy base is balanced by the berries’ fruity tartness, while granola brings a crisp contrast. It works as a quick breakfast or an easy snack when you want something ready to eat.
For English-speaking readers, it fits naturally into a breakfast routine or a mid-afternoon break, perhaps with coffee or tea. The fruit and granola contribute carbohydrates, while the yogurt provides some protein. If you want a more filling breakfast, pair it with an egg or a handful of nuts; there is little need to add extra sweetener.
How Nutritious Is Activa Bowl Raspberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Activa Bowl Raspberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Activa Bowl Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Activa Bowl Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Activa Bowl Raspberry Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.