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A pale, creamy yogurt fills a bowl, topped with colorful pieces of fruit and crunchy cereal clusters.

Activa Bowl Calories

Yogurt-based bowl with fruit, granola, and seeds

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

110kcal

GI

45medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2g

Quick answer

1 bottle (medium) of Activa Bowl (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 25.5 g of carbs, 6.3 g of protein, 4.1 g of fat and 3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Activa Bowl Nutrition Facts

Selected: 1 bottle (medium) · 150 g

165

KCAL / 150G

Carbs

25.5g

· 9% DV

Protein

6.3g

· 13% DV

Fat

4.1g

· 5% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 15% · Fat 23%

Activa Bowl nutrition facts table · 1 bottle (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat4.1 g5%
Saturated fat1.8 g9%
Trans fat0 g
Sodium68 mg3%
Total carbohydrate25.5 g9%
Fiber3 g11%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Activa Bowl?

ServingAmountCalories
1 bottle (medium)150 g165 kcal
100 g100 g110 kcal
1 bottle (small)100 g110 kcal
1 serving (small)120 g132 kcal
1 piece (medium)150 g165 kcal
1 cup (medium)180 g198 kcal
1 pack (medium)180 g198 kcal
1 bottle (large)200 g220 kcal
1 serving (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Activa Bowl

What is in an Activa Bowl?

An Activa Bowl combines yogurt with fruit, granola, and seeds. The particular fruit and proportions can vary, especially in a homemade version; add the granola just before eating if you want it to stay crunchy.

Is an Activa Bowl a good breakfast?

Yes, an Activa Bowl can make a convenient breakfast. Yogurt, fruit, granola, and seeds bring different textures together in one dish; pair it with another breakfast food if you need a more substantial meal.

How do you make an Activa Bowl at home?

To make an Activa Bowl, spoon yogurt into a bowl and top it with chopped fruit, granola, and seeds. Add the granola right before serving so it does not soften while sitting in the yogurt.

What fruit goes well in an Activa Bowl?

Berries, banana, chopped apple, and other seasonal fruit all work well in an Activa Bowl. Cut larger fruit into bite-sized pieces so it is easy to eat alongside the yogurt and granola.

What can I use instead of granola in an Activa Bowl?

Rolled oats, crisp cereal, or chopped nuts can replace granola in an Activa Bowl. They change the texture and taste, and plain oats will be less crunchy unless toasted first.

How should you serve an Activa Bowl?

Serve an Activa Bowl chilled. Put the yogurt in the bowl first, then arrange the fruit, seeds, and granola on top; adding granola at the last minute helps preserve its crunch.

How long does an Activa Bowl keep in the fridge?

An assembled Activa Bowl is best eaten soon after preparation and should be kept covered in the refrigerator in the meantime. The granola absorbs moisture and turns soft, so store it separately if you are preparing the bowl ahead.

Can you freeze an Activa Bowl?

Freezing an Activa Bowl is not recommended. Yogurt can separate as it thaws, fruit may release liquid, and granola loses its crunch; assemble the ingredients fresh for a better texture.

Is an Activa Bowl a good snack?

Yes, an Activa Bowl can work as a snack between meals. Its yogurt, fruit, granola, and seeds make it easy to serve in one portion; adjust the amount to suit your appetite.

Can children eat an Activa Bowl?

Yes, children can eat an Activa Bowl when its ingredients are prepared for their age and chewing ability. Cut fruit into small, soft pieces, and avoid whole seeds or hard nuts for young children.

Activa Bowl Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

B2

0.27mg · 21% DV

Vitamin C

10.5mg · 12% DV

Biotin

3.3µg · 11% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Copper

0.11mg · 12% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

270mg · 8% DV

Sodium

68mg · 3% DV

Activa Bowl Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Activa Bowl

To burn the 165 calories in 1 bottle (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Activa Bowl?

Activa Bowl brings together a yogurt base with fruit, granola and seeds. Its creamy, gently tangy yogurt is balanced by the fruit, while the granola and seeds add a crisp contrast. It works as a quick breakfast or snack, and can be eaten straight from the bowl or packed for later.

Across the English-speaking world, it fits easily into a breakfast routine, alongside coffee or tea, or as a mid-afternoon bite. Yogurt contributes some protein, while the fruit and granola make it a source of carbohydrates; it provides 4.2 g of protein per 100 g. For a lighter serving, enjoy it as is rather than adding extra granola or sweetener.

How Nutritious Is Activa Bowl?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Activa Bowl Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Activa Bowl Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Activa Bowl Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Activa Bowl Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.