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Yogurt-based bowl with fruit, granola, and seeds
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Activa Bowl (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 25.5 g of carbs, 6.3 g of protein, 4.1 g of fat and 3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 150 g
165
KCAL / 150G
Carbs
25.5g
· 9% DV
Protein
6.3g
· 13% DV
Fat
4.1g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 15% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3 g | 11% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 bottle (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 pack (medium) | 180 g | 198 kcal |
| 1 bottle (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
An Activa Bowl combines yogurt with fruit, granola, and seeds. The particular fruit and proportions can vary, especially in a homemade version; add the granola just before eating if you want it to stay crunchy.
Yes, an Activa Bowl can make a convenient breakfast. Yogurt, fruit, granola, and seeds bring different textures together in one dish; pair it with another breakfast food if you need a more substantial meal.
To make an Activa Bowl, spoon yogurt into a bowl and top it with chopped fruit, granola, and seeds. Add the granola right before serving so it does not soften while sitting in the yogurt.
Berries, banana, chopped apple, and other seasonal fruit all work well in an Activa Bowl. Cut larger fruit into bite-sized pieces so it is easy to eat alongside the yogurt and granola.
Rolled oats, crisp cereal, or chopped nuts can replace granola in an Activa Bowl. They change the texture and taste, and plain oats will be less crunchy unless toasted first.
Serve an Activa Bowl chilled. Put the yogurt in the bowl first, then arrange the fruit, seeds, and granola on top; adding granola at the last minute helps preserve its crunch.
An assembled Activa Bowl is best eaten soon after preparation and should be kept covered in the refrigerator in the meantime. The granola absorbs moisture and turns soft, so store it separately if you are preparing the bowl ahead.
Freezing an Activa Bowl is not recommended. Yogurt can separate as it thaws, fruit may release liquid, and granola loses its crunch; assemble the ingredients fresh for a better texture.
Yes, an Activa Bowl can work as a snack between meals. Its yogurt, fruit, granola, and seeds make it easy to serve in one portion; adjust the amount to suit your appetite.
Yes, children can eat an Activa Bowl when its ingredients are prepared for their age and chewing ability. Cut fruit into small, soft pieces, and avoid whole seeds or hard nuts for young children.
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
Vitamin C
10.5mg · 12% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
165mg · 17% DV
Copper
0.11mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
270mg · 8% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 bottle (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Activa Bowl brings together a yogurt base with fruit, granola and seeds. Its creamy, gently tangy yogurt is balanced by the fruit, while the granola and seeds add a crisp contrast. It works as a quick breakfast or snack, and can be eaten straight from the bowl or packed for later.
Across the English-speaking world, it fits easily into a breakfast routine, alongside coffee or tea, or as a mid-afternoon bite. Yogurt contributes some protein, while the fruit and granola make it a source of carbohydrates; it provides 4.2 g of protein per 100 g. For a lighter serving, enjoy it as is rather than adding extra granola or sweetener.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.